Tips to reduce the body heat

Tips to Reduce the Body Heat

We have a normal body temperature of 36.9o C or 98.6o F. The body temperature varies according to the environment, and slight variations are normally acceptable. Internal body temperature must be normal for the body to function, and this temperature is completely maintained throughout regardless of the weather conditions. There are numerous tips to reduce body heat and allow you to enjoy the summer especially.

reduce the body heat
Reduce the body heat.

Due to many innumerable reasons, a person’s body temperature rises or falls, which can damage the person’s internal organs and lead to problems with body fitness. We must ensure that our body temperature remains stagnant to avoid health problems.

Here are some tips to reduce body heat.


  • Heat cramps
  • Heat rashes
  • Dizziness
  • Internal organ damage
  • Nausea
  • Pimples


  • Less water intake
  • Hot weather (excess)
  • Working out (hot weather)
  • Heat-producing food intake (fatty/fried)
  • Wearing tight clothing
  • Prolonged fever or any other illness
  • Drugs intake
  • Neurological disorders

Keeping your body fully hydrated is really important, as water helps the body flush out all the toxins, further providing a cooling effect. Always try to intake cooling foods, which help reduce the body heat.


Healthy Foods

  • Watermelon- rich in water, keeps hydrated and cool
  • Honeydew Melon- cooling effect
  • Cucumber- rich in water, cooling effect on the body, daily intake
  • Radish- water-rich, Vitamin C, antioxidant, anti-inflammatory properties
  • Pomegranate juice- mixed drops of almond oil
  • Vitamin C containing foods lemon, orange
  • Cardamom with tea or sweets or savory dishes
  • Peaches- relieve the heat rashes and regulate the body temperature
  • Apricot juice- mix with honey

Home Remedies

  • Intake of Mint leaves juice provides a cooling effect to the body
  • A few seeds of sesame mixed with water
  • Soak your feet in a cool water
  • Intake fennel seeds soaked in water overnight
  • Drinking coconut water twice a day
  • Intake of poppy seeds before sleep will further help regulate body temperature.
  • Intake of Fenugreek seeds every day
  • Drink those drinks that provide the body with a cooling effect, like Cold milk and lemon juice.
  • Apply a mixture paste of water/cold milk with sandalwood on your chest and forehead.
  • Drink Amla juice with honey or lime juice with water
  • Daily olive oil body massage

If the body temperature does not normalize after following the above tips to reduce body heat, you must consult a doctor immediately without any further delay.

Due to the high heat during summer, some people feel lethargic and weak, and some feel tired and bloated due to physical conditions. We have discussed tips to reduce body heat. Following the tips will definitely help overcome the problem of body heat.

Did you suffer from the problem of body heat?

YES! What remedies did you follow? What was the reason behind it?

NO! That’ss good. What precautions did you take?

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