How to tighten loose Belly Skin easily

How to tighten loose Belly Skin

Are you feeling irritated by your loose belly skin? Have you recently shed weight or just given birth to a child? There are numerous ways to tighten loose belly skin after post-pregnancy or significant weight loss. Loose belly skin is common in most people, including women after pregnancy.

Belly fat? Ah! It is tough to get rid of. But numerous tummy-toning exercises and a healthy diet can tighten loose belly skin.

WAYS TO TIGHTEN LOOSE SKIN:

• Losing weight too quickly may cause skin to sag around your belly. Lose your weight gradually, and don’t donate a crash diet too quickly.
• Skin-firming lotions/creams definitely work. Creams with aloe vera, vitamins A and E, and herbal ingredients are best for tightening the skin.
• Exposure to the sun or chlorinated water must be limited. Otherwise, they will lose more skin than they have now.
• Try using mineral/salt scrubs while taking a bath. It will further increase the blood flow and give a healthy, shiny, elastic skin.
• Nourish your skin with collagen cream. Though a bit pricey, it is worth it.
• Massage helps tighten the skin and stimulates blood cells.
• Seaweed spa wrap helps people tighten their loose skin around the belly and other body parts.
• Weight training helps tighten loose skin and tone the body’s muscles and skin.
• If you want healthy skin, you need to hydrate it. Drink lots and lots of water.
• Practicing yoga daily helps people not only tone loose skin but also relieve stress.
• Eat lots of raw foods, as they contain lots of vitamins and nutrients. These foods will help the skin tighten up.
• Trying out calisthenics to build lean muscles further is also good for your heart.
• Lean protein in your diet will help tone the muscles, and your skin will not lose its elasticity.
• You need to avoid junk foods, as they are not good for your skin and will wreck your diet regime.
• Intake of fresh fruits and veggies will help you tone your muscles, and they are the best fit for your diet (high water content).

TONING EXERCISES TO TIGHTEN LOOSE BELLY SKIN

• Legs up straight, arm crunch
• Air bike
• Side bridge
• Lying leg raises
• Pelvic Thrusts

Losing weight is one of the best things to be better fit and healthy for your self-image, but it has some side effects, too. After losing weight, you will have slightly loose skin, such as your arms and belly. Loose skin can leave anyone irritated as they look fat, even if they are not. People feel frustrated that they are doing everything and can’t show it.

Did you follow any of the above tips? Are you satisfied with them? Do you have any other ideas about how to tighten loose belly skin?

If you have any queries, do share them with us.