Seven easy steps to Burn extra calories on fire Weight Loss

Seven easy steps to Burn extra calories on fire Weight Loss

Health and fitness are one of the lifestyle meters i.e. A standard to evaluate the lifestyle of an individual. So staying healthy and is not just important for staying fit from diseases of any kind, rather it is also important for practicing a good lifestyle. Moreover staying healthy gives a person an all round different approach towards life.

A state of mental and physical fitness means that the individual is capable of performing his duties to his best and there is nothing what so ever holding him back. A condition of obesity and being overweight does not only affect the social image of an individual; rather it also attracts a lot of associated problems.

Diabetes, hypertension, joint pains are among the many problems that can be contracted by an individual suffering from obesity. Thus it has become one of the top-notch questions as to how can one burn the extra calories and lose weight in order to get into shape.

In order to maintain a particular weight, it becomes important that calories consumed and calories burnt from an equation. However, in order to lose weight the calories burnt should always be more that the calories consumed. This can be done by reducing the intake of calories, however, such a weight loss is not easy to maintain in the long run. Hence it is quite advisable to follow some simple steps that guarantee the burning of more calories than consumed.

Here are 7 steps to burn extra calories that you had been waiting for so long now:

Burn extra calories on fire Weight Loss Tips:

Exercising: The first step to burning calories has to be exercising. There is no way such an easy and really effective. The most effective ways are generally hard going around. Exercising for around 30 minutes a day means that you will be able to speed up your metabolism and burn more calories by the hour. However, the exercise regime should be followed on a regular basis.

Laughing more Recent Scientific studies have suggested that laughing helps one to burn around 10 to 20% more calories. This implies that you can have fun, watch those comedy movies and shows and shed extra calories at the same time.

Drinking cold water – As is a well-known fact that humans are cold-blooded animals, this means that the human body maintains a particular optimum temperature all the time. When one drinks a glass of cold water, the body temperature comes down and thus the body uses up extra calories to heat up the body and maintain the optimum temperature required by the body.

Taking in more of caffeine – Caffeine found in coffee is believed to regulate and speed up thermogenic which means that the body generates more heat and energy while burning food and consequently the person takes much more physical activity. This is believed to speed up metabolism by 10%. Green tea has antioxidants that speed up metabolism much the same way.

Eating fibrous food – The body has to work more to digest a fibrous meal than to digest a non fibrous one. By taking in a fiber rich diet one can make sure that the he or she is already burning around 200 to 250 extra calories.

Eating less and more often – Having a light meal every 2 hours or so is a successful calorie burning plan. When you tend to eat often, you actually keep the metabolic rate high which means that you burn more calories while your food is digested and assimilated.

Protein rich diet –The body burns calories a rate that is proportional to the lean body mass of the individual, So, consuming more proteins in the diet will make sure that your body is working that extra bit while digesting the proteins.