Anti Acne Diet Tips: Eating Right to Avoid it

Anti Acne Diet Tips: Eating Right to Avoid it

Acne is a widespread skin problem seen among most of the individuals. The tiny pores on the skin are connected to oil-producing glands located beneath the skin. The oil glands secrete a substance known as sebum. The skin openings connect to oil glands with the help of a canal called a follicle.

Sebum transmits dead skin cells to the outward part of the skin. Thus, as the follicle part of the skin clogs, it leads to the formation of a pimple. Most of these cysts occur on the face, neck, chest, back, and shoulders. Though acne is not a serious health issue, it can be a source of scars on the body.

Anti Acne Diet Tips

Acne can be prevented when certain things are remembered and followed strictly. However, it is important to know how it develops before knowing how to cure it.

How acne develops? & Anti Acne Diet Tips

The skin hair, skin cells, and sebum often clog together into a plug. The bacteria inside the plug cause swelling or cysts. Finally, when the plug begins to break down, it leads to the formation of a pimple. The most common types of acne pimples are:

• Whiteheads: They develop and remain under the surface of the skin.
• Blackheads rise to the skin’s surface and look like tiny black pores. The black color is not due to dirt.
• Pustules: These pimples are red at their origin and contain pus at the end.
• Pimples are tiny pink bumps on the skin and can be very tender.
• Cysts: These are also profound, very painful, and pus-filled, which can cause scarring.
• Nodules are large and painful pimples that originate deep within the skin.

A good diet can help control and prevent acne. A diet rich in fruits and green vegetables not only helps control sugar in the body but also reduces the risk of skin breakouts. A balanced diet also increases the chance of improving skin complexion.

A good dermatologist can determine the perfect diet for your body and prescribe proper remedies. Here is a list of things one may include in their anti-acne diet.

• Bilberries: Blueberries are a vibrant source of antioxidants that help reduce skin inflammation, one of the leading causes of acne. Bilberries may be hard to locate in the market; however, they are the best source of antioxidants. Blueberries are easier to find and are the most appropriate substitute for bilberries. Eat a lot of fruits and avoid desserts.
• Nuts: Nuts are a vibrant plant-based source of omega-3 fatty acids and are said to reduce inflammation. Theoretically, no recent study has established a concrete relationship between omega-3 and acne, but omega-3s can diminish inflammation around sebaceous glands. They help to shrink the pink swelling that surrounds a breakout.
• Fish: Fish oils are known to decrease the risk of coronary artery disease and fight inflammation. Fish oil is also rich in omega-3 fatty acids, which means that the chances of preventing acne are very good. However, one needs to make sure not to use oil from low-level fish because it contains PCBs and dioxins.

What to avoid?

Milk and dairy products: Milk and its products contain hormones that play an important role in acne. These hormones excite the oil glands, which produce more sebum, leading to more pimples on the skin. Low-fat milk, cream, cheese, and even low-fat skim versions can contribute to acne. A diet change is often required to maintain healthy skin for long periods.

This is practically correct as far as acne is concerned.