John Cena Gym Workout And Diet Plan

John Cena Gym Workout And Diet Plan

John Cena is a famous Hollywood actor and a WWE wrestler. He has an awesome body with many strong muscles and a perfect height. He started building his body earlier in his college years. Just by the age of 18, he started making his body muscular. Then, he started his career as a professional wrestler and had much success.

Also, in his profession, his body has helped him win many fights and earn fame. But to build such a great and muscular body, one needs to work much harder. So, here are some tips regarding building such a body as John Cena has. Read all these John Cena Gym workouts and diets.

John Cena Gym Workout Tips

First of all, any bodybuilder needs to work out regularly. So, talking about John Cena’s workout, hCena’se all the details regarding Cena’s workout scCena’s. So read all these detailed descriptions and follow John Cena’s exercises. Cena’s are various exercises for different body parts, such as the legs, shoulders, and back. There are other tips, types, and sets. So get all these details and then follow them.

DCena’s Legs and Calves

• Seated Calf Raises – 10 sets, 10 – 20 reps
• Standing Weightless Calf Raises – 4 sets, 25 reps
• Standing Single-leg Curls – 4 sets, 20 – 25 sets
• Leg Presses – 5 sets, 20 reps
• Leg Extensions – 4 sets, 15 reps
• Squats – 4 sets, ten reps
• Hack Squats – 3 sets, 15 reps
• Single-Leg Extensions – 3 sets, ten reps.

Day 2 – Chest

• Inclined Barbell Press – 5 sets, 20 reps
• Machine Flies – 3 sets, 15 reps
• Inclined Machine Press – 5 sets, 20 reps
• Cable Flies – 3 sets, 15 reps
• Bench Press – 3 sets, ten reps.

Day 3 – Arms

• Standing Barbell Curl – 3 sets, 10 – 12 reps
• Preacher Curls – 5 sets, 12 reps
• Seated Dumbbell Curl – 3 sets, 10 – 12 reps
• Standing Cable Curl – 3 – 4 sets, 12 reps
• Overhead Cambered Extension – 3 sets, 20 reps
• Rope Press Downs – 3 sets, 20 reps
• Single-arm Cable Press Downs – 3 sets, ten reps
• Lying Triceps Extension – 6 sets
• Seated BB Extension – 3 sets, 20 reps.

Day 4 – Shoulders

• Rear Delt machine Flies – 5 sets, 2o reps
• Dumbbell Laterals – 3 sets, 12 reps
• Machine Overhead Press – 5 sets, 20 reps
• Machine Side Laterals – 5 sets, 20 reps
• Seated Military – 3 sets, ten reps
• Machine Side Laterals – 5 sets, 20 reps
• Standing Barbell Press – 3 sets, ten reps.

Day 5 – Back

• Lat Pull Downs – 5 sets, 20 reps
• Shrugs – 5 sets, 20 reps
• Bent Barbell Rows – 5 – 12 sets, 20 reps
• Pull-ups – 4 sets
• Arm Dumbbell Rows – 5 – 12 sets, 20 reps
• Dead Lifts – 4 to 8 sets, 15 reps
• High Rows – 4 sets, 20 reps.

John Cena Diet Plans:

While following such a harder exercise schedule, one needs to follow a tight diet schedule so that the body gets proper proteins and carbohydrates. Gaining a lot of proteins and other high-calorie food requires digestion. Here is John Cena’s diet plan.

• Brown Rice, Oatmeal, and Whole eggs are preferred for breakfast, and a protein bar is a healthy supplement.
• For lunch, Chicken is considered a good meal. A healthy salad can also be a good choice.
• For dinner, Chicken and fish are good choices. Pasta or brown rice can also be considered.
• A healthy whole wheat or multigrain bread sandwich is a good option for Snacks. A protein shake is also preferable.

So, these are John Cena’s workout plCena’s and diet tips. All these tips can result in a healthy and muscular body. If you are thinking about building such a muscular body, follow all these tips, and then it will result in a healthy body.