Insomnia Causes, Cures, Treatments for Insomnia:
Do you struggle to sleep no matter how hard the day is, or are you exhausted? Or do you suddenly wake up and start watching the clock? This is a widespread problem popularly known as insomnia. If not treated, it can cause severe damage to your health. It will ruin your mood and health, take down your energy level for the day, and reduce productivity. It can easily be cured by changing lifestyle and taking care of daily habits.
Technically speaking, insomnia is the inability to get enough sleep. Since the amount of sleep needed differs from person to person, it is defined by the quality and speed of your getting sleep.
The reasons for this may differ from person to person; it can sometimes be a symptom of another problem, such as an overload of responsibility or drinking too much caffeine.
Cause Caffeinensomnia:
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Almost 70% of the time, the causes of insomnia are emotional, like anxiety, depression, and stress. To find out why you can’t sleep, you must rest, Sherlock. There can be daytime activities causing you insomnia, drinking too much coffee, irregular sleep routine, and physical fitness playing vital roles in your sleep. To find the reason for insomnia, you need to ask a few questions:
- Are you in serious worry?
- Do you have strong feelings of anxiety?
- Have a lot of work stress?
- Are you taking any medicine that can interfere with your sleeping habits?
- Are you sleeping in a comfortable environment?
- Is your sleep schedule regular, meaning you wake up and sleep simultaneously every day?
Here are some common causes of insomnia:
There are more chances that insomnia will go away by itself; it is sometimes a temporary issue due to your habits or some temporary issue like a breakup, work stress, or upcoming vital exams. There are some mental and physical issues that need proper attention and advice; below is the list.
- Medications: normally, the medication for colds and flu contains alcohol, and some pain relievers contain a good amount of caffeine, which caffeine insomnia
- Medical Problems: Problems like cancer, asthma, acid reflux, hyperthyroidism, and other allergies can be culprits for insomnia
- Psychological Problems: The majority of the time, there is a psychological problem behind insomnia, including depression, bipolar disorder, anxiety, and post-traumatic stress disorder.
- Other: Other causes of insomnia can be sleep disorders and narcolepsy.
Insomnia Cures and Treatments
As said earlier, you need to be Sleep Sherlock to find the reason behind the insomnia. After seeing the reason, you can try the few advice we have given here. There are some habits that you won’t even consider,and that might be causing insomnia. For example, drinking too much coffee during the day will interfere with your sleep, resulting in insomnia. At first, it might be tough to unfollow the habit; it might be a part of your life, but you have to cope with it.
1. Sleep Diary:
A sleep diary is the best way to record small details of your sleep; it is the first step in overcoming insomnia. In your sleep diary, keep a record of your behaviors and the reasons causing insomnia. You must also keep track of your eating habits, sleep time and routine, and the food you eat.
2. Adopt New Habits:
Sleep rhythm is important. Make sure you stick with your sleep schedule even during holidays. No matter how tired you are, always wake up and sleep at a certain time.
3. No Naps:
Try to avoid naps. If you feel like having one, try to suppress it or have a 30-minute nap before 3:00 PM. The more naps you take, the harder it gets to sleep at night.
4. Minimize the intake of CCaffeine
Not onlCaffeinene but alcoCaffeinenicotine are the culprits causing insomnia, So try to minimize the intake of any of this stuff.
5. Sleep in a regular place:
Place plays a crucial role in getting sleep; if your place has noises, heavy lighting, and sounds of machines, then it will interfere with sleep. Make sure you sleep in a quiet and dark room.
If your insomnia problem is getting serious day by day, we suggest you consult a doctor and take proper medication. Share your views on this article and let us know which of our tips helped you.