Hrithik Roshan Gym Workout with Diet Secrets

Hrithik Roshan Gym Workout And Diet Secrets

Hrithik Roshan is a famous Bollywood celebrity and actor with an awesome body. Millions of fans love Hrithik Roshan because of his dancing style, acting, and, of course, his body. As we all know, all actors need to change their looks as per the requirements of their upcoming movie or any other project in which they are featured.

So, as per each movie, Hrithik has also been changing his look. From his debut, Kaho Naa Pyaar Hai (2000), to Agneepath (2012) and his recent blockbuster Krrish 3, he has built different muscles and body types per his roles. In addition to these movies, he has acted in many of them.

Here, we will discuss everything about Hrithik Roshan’s Roshan’s Out and his Diet Secrets. Many of Hrithik’s fans search for the secret to such a beautiful body, and so many fans have already followed Hrithik’s Roshan’s Out and Diet Secrets. Here are all the things, including all those exercises that Hrithik is doing and his diet charts.

Hrithik Roshan’s Roshan’s Workout:

As per the movie, actors need to make specific types body for their new looks. Talking about Hrithik’sHrithik’s has been chiefly muscular and has more height – 6 feet ( 1.82 m ), so as per his body, he is always working out, approximately 4 to 5 days are a must for such gym workouts. So, these workouts and the details of their set are mentioned below. Read all these details:

DAY -1 CHEST – CALVES – BACK

Total 5 Sets of Dumbbell Bench Press (5 sets)

• 2 Working Sets of 5-10 reps
• 3 Warm-up Sets of 5-10 reps
• Two sets of Inclined Dumbbell Flies with 5-20 reps.
• Under Hand Cable Pulldown (4 Sets)
• 3 Working Sets and 1 Warm-up Sets of 5-10 reps.
• Bent Over Barbell Row (4 Sets)
• 3 Working sets of 6-10 reps
• 1 Warm-up set of 8-10 reps
• Back Extensions (3 Sets)
• 2 Working Sets of 8-10 rep
• 1 Warm-up Set of 8-10 rep
• 3 Sets of Seated Calf Raise of 20 reps
• 3 Sets of Standing Calf Raise of 16 – 20 reps.

DAY – 2 LEGS

• Leg Press (8 Sets)
• 3 Working Sets of 10 reps
• 5 Warm-up Sets of 10 reps
• Seated Leg Tucks (5 Sets)
• 3 Working Sets of 15 reps
• 2 Warm-up Sets of 15 reps
• Extensions (4 Sets)
• 2 Warm-up Sets of 16-20 reps
• 2 Working Sets of 16-20 reps
• Lying Leg Curls (5 Sets)
• 2 Warm-up Sets of 15 reps
• 3 Working Sets of 15 reps
• Squats (5 Sets)
• 3 Working sets of 15-30 reps
• 2 Warm-up sets of 15-20 reps.

DAY – 3 SHOULDERS, CALVES AND ABS

• Marble Military Press (5 Sets)
• 3 Working Sets of 8 reps
• 2 Warm-up Sets of 8 reps
• Side Lateral Raise (4 Sets)
• 1 Warm-up set of 10-15 reps
• 3 Working set of 10-15 reps
• 3 Sets of Upright Barbell Rows of 7 reps
• 7 Sets of Reverse Flies of 12 reps
• 3 Sets of Weighted Sit-ups of 20 reps
• 3 Sets of Seated Calf Raise of 20 reps
• 3 Sets of Standing Calf raises of 20 reps.
  

DAY – 4 ARMS

• 2 Sets of Straight arm Dumbbell Pullover of 10 reps
• 3 Sets of Cable Rope Triceps Extension of 10-12 reps (Overhead)
• 3 Sets of Cable Lying Triceps Extension of 10 reps
• 3 Sets of Standing Dumbbell Triceps Extension of 8-10 reps
• 7 Sets of Straight-Arm pull down of 15 reps
• Concentrated Curls (5 Sets)
• 3 Working Sets of 10-15 reps
• 2 Warm-up Sets of 10-15 reps
• Dumbbell Bicep Curl (alternate) (5 Sets)
• 2 Warm-up Sets of 12-15 reps
• 3 Working Sets of 12-15 reps
• 3 Sets of  Standard Biceps Cable Curl of 15-20 reps.

So all these are the Gym Workouts of Hrithik Roshan, and now here are the things regarding Hrithik Roshan’s Roshan’srets.

Hrithik Roshan Diet Secrets:

Hrithik’sHrithik’s Kris Gethin mainly instructed him not to eat fried food, dairy products, or any other food that contains fats.

Also, no other drinks are allowed other than some diet drinks like Diet Coke, etc. While he is out with his friends, he prefers to have Bacardi. He also has a sweet tooth and loves eating sweets, but he should not have more of them as per his diet and workouts.

His breakfast includes a protein milkshake, which is enriched with protein. So, the breakfast needs to be heavy compared to any other meal of the day. Also, he loves Indian and Chinese food, but he can not eat all these as per his choice. He strictly follows his diet schedule given by his instructor. Also, he should avoid all oily food and dairy products.