Height growth supplements
Shorter people lag behind taller human beings in modeling, movies, army, police and games especially basketball and athletics. All these professions demand certain specific height. For girls, 5 feet5 inches is enough and for boys 6 feet is enough. Medical science claims that human height mainly grows up to puberty and 2-3 inches of height can be increased till 25 years of age. But according to ayurveda, human height grows till 30 years of age.
It is said that human height is controlled by genes and a person belonging to a family of short stature people can’t become taller. But now this theory has been approved wrong and it is possible for any person to increase 2-3 inches of height with efforts. Since the maximum height grows till adolescence ,so growing children and adolescence should be given proper diet. Their diet must contain proteins, calcium, vitamin d and other minerals. Proteins increase muscle and bone growth which in turn enhances growth. Good sources of proteins are milk, chicken, eggs.
Calcium and vitamin d are also important for sufficient bone growth. Calcium is found in milk, milk products and green vegetables. Vitamin d can be obtained from sunlight, milk and sea food. The children who suffer from malnutrition can’t grow properly and naturally.
Malnutrition brings a lot of deficiency diseases which effect overall growth of a child. So growing children must be given milk, meat, chicken, green vegetables andfruits etc. Carbohydrates do not increase height but provide energy for doing various activities like playing, jogging etc. So carbohydrates should also be given in subsequent amount. Junk foods like chips, colas, burgers should be avoided. Proper sleep of nine to ten hours is also required for attaining natural height because sound sleep activates and stimulates pituitary gland which secretes human growth hormone (hgh). Subsequent amounts of hgh increases height. Exercises like skipping, running, swimming, stretching also increase tallness because they stretch legs and spine.
If a person does not attains height even following the above steps, he should not lose confidence and hope because height growth supplements are available in the market that grow height. Height growth supplements are the ayurvedic products which do not bring any side effect.
Markets are flooded with height growth supplements in the form of powders, protein supplements and nutritional products. Many herbal products are also available in the market. The herbal products claim to have no side effects. These herbal products not only increase height but also remove certain deficiencies in the body. Some of these deficiencies hinder growth in various people and children. These herbal products can be given to children also. Some of the height growth supplements are given below:
1.Long look herbal supplement: this is an ayurvedic product for increasing growth in both males and females. This is a dietary food supplement specifically designed for overall growth of personality. This product not only enhances height but also cures many deficiencies. This herbal supplement contains special formulation of rare and potent herbs. They are also rich in ingredients known to cure disorders of glands. Glands play an important role in human growth. The regular use of this medicine boosts up the blood circulation which gives completely nourish the muscles and glands.
Long look herbal supplement has been medically approved and tested. This supplement can be easily available at any ayurvedic medical store and is in great demand. The course of the supplement is very simple. This capsule strengthens the bones and skeleton by activating the glands. This health supplement also provides energy and mental awareness. The cells of the body will be oxygenated thus purifying and increasing the flow of cerebral spinal fluid (csf) to the brain.
The other benefits are
- (a) It grow height up to 6 inches
- (b) make your spine stronger and more flexible
- (c) increase overall physical fitness and performance
- (d) awareness of mental and physical relaxation
- (e) reduction in the risk of injuries to muscles, tendons and joints of body.
Many people have consumed this medicine and no complaint has been made so far. This medicine is a total success.
The important ingredients of it are spirulina, amla extract powder, neem extract powder, antioxidant and preservatives.
Speed height herbal ayurvedic supplement: this supplement can be available in any ayurvedic medicines shop. Each pack contains 60 capsules. Speed height contains special formulation of some rare, precious and effective medicines which cure disorders related to growth hormones. In some people, growth is restricted because their growth hormones do not work properly and they remain short. So by taking this supplement, they can attain natural height. This Ayurveda supplement also regulates blood circulation and gives complete nourishment to the muscle and glands. It also strengthens the bones, provides stiffness and energy. So this is an overall fitness pit available at reasonable price in the market with no side effect.
Dosage: adults:- 1 capsule thrice daily and children (above 12) :- 1 capsule twice daily
To get better results, use this supplement regularly for longer times or at least three months. Prolonged usage does not harm the body. While taking the supplements, it is also required to do swimming, yoga, jogging, skipping and other light exercises on daily basis.
Double action v:- this supplement is recommended by a Japanese company. It helps in gaining height and tallness.
How to use:-take 6 tablets a day before bed time with warm water.
Precaution:– avoid alcohol, coffee, tea, soda and smoking while taking medicines. Exercises like playing basketball, jogging, jumping, swimming, pilates, yoga, stretching every day.
4.Growth blax v r pro-system e :-this is a complete height correction system to enhance height and posture naturally without the need of expensive surgeries or dangerous drugs. This is specially designed supplement with advanced height and posture correction techniques benefited both for men and women. This system has been used by many athletes, professional models as well as common people who want to reach their optimal potential in height and posture levels. This system is easily available in the market and guarantees to give subsequent results, if not satisfied your money will be returned. This supplement also provide calcium and other minerals. But you should consult your family doctor before taking it.
Kgh amino acid supplement:- this supplement provides many benefits to human body. This supplement contains important amino acids required for growth of body. Amino acids replenish the cells in our body so that the secretion of human growth hormone will be stimulated. This supplement also bring us lean muscles as well as improved concentration memory and provides more energy. The amino acids present in it are l- argene and l-orthinene. These amino acids are not formed in human body and can be taken through diet.
Those children who do not get milk, green vegetables, and other nutrients remain deficient in these amino acids and fail to attain subsequent height and remain short when they grow adults. These people when get the required diet through this supplement increase height. Thus taking height growth supplements is a natural way of attaining height.
It does not bring any side effects and is medically tested. This can be taken by any age group. Children should be given this supplement. Any one taking this medicine should take care not to consume alcohol while following this course. This supplement should be taken with milk at night. Regular intake is required to get better results.