8 Best Yoga Poses for Weight Loss – Thighs And Hips In Shape
Throughout the busy and stressed-out lifestyle, everyone is searching for various ways of living a healthy body. These days, the most efficient way of losing weight is through Yoga. Other than that, there are numerous ways, including Jogging, running, swimming, hiking, cycling, and much more.
Whichever method you choose, you have to stick to a regular schedule. A fitness routine is supposed to be followed every day, and then it will show results on your body. Whenever you choose the workout method, you will surely crave junk food and sweetness in your daily meals, but once you take control and keep going on the schedule, you will receive amazing results.
Best Yoga Poses for Weight Loss:
Table of Contents
Here, we discuss the 8 Best Yoga Poses for Weight Loss – Tummy and thigh exercises.
You first need to understand the various benefits of Yoga, and then you will be motivated to practice it in your daily life.
Benefits of Yoga:
For ages, rishis and yogis have been performing yoga for a lifelong period, maintaining healthy bodies and peaceful minds. Yoga is among the holistic ways of healing and maintaining a healthy body. Even when you start a routine with Yoga, it helps you reduce weight. As per the poses, it reduces fat from specific areas/ body parts.
Maintains pH Level:
Yoga helps to maintain pH levels and controls acidic liquids in our body. It keeps organs and blood vessels hydrated and maintains the entibody’sy’s alkaline level. Our body requires being at the right pH level to work efficiently.
Actives Internal Heat:
The nervous system keeps our body warm and makes us feel internally comfortable. There are certain yoga levels through which stretching exercises keep our body warm.
Increased Heart Rate:
With several poses, Yoga is amongst the healthiest indoor aerobic exercises for improving heartbeat. Within a few moments, it also lets us slow down healthily.
Muscle Strength:
The stretching and compression of muscles make them burn calories, leading to weight loss. Gradually, this tightens the tissues and gives the muscles more strength.
Balance Between Sympathetic and Parasympathetic Nervous System:
Besides stretching and more challenging poses, Yoga contains several relaxing poses to maintain the acute balance between the sympathetic and parasympathetic nervous systems. It helps us against stress and anxiety.
Liver Stimulation:
One of the many essential organs of the human body, the liver, is supposed to work well without interruptions. It helps our body detoxify and cleanse, enhances vital forces, and purifies the blood of impurities.
The following 8 Best Yoga Poses will help you lose weight in your Tummy and Thighs. If you are looking forward to such Yoga poses, read below and get ready to lose weight naturally.
8 Best Yoga Poses for Weight Loss – Thighs And Hips In Shape:
-
Utkatasana: [Chair Pose]
How to do it:
Stand erect in Tadasana. Slowly bend your knees and lower your butts as if you are sitting on the chair, not just imaginary. Now, inhale and extend your arms over the head.
Hold the pose for a few seconds, as long as you can. While holding on to the pose, hold your breath and release it slowly.
Utkatasana Benefits:
Utkatasana strengthens your leg, hip, and thigh muscles. When you hold the pose and sit on the imaginary chair, your entire body weight lies on your legs, especially your thighs. This helps strengthen your hip and thigh muscles and tones your legs. The muscle area on which your entire body weight is placed is then strengthened.
-
Natarajasana: [Lord of the Dance Pose]
How to do it Natarajasana:
At first, merely stand straight in Tadasana. Gently lift your right foot and swing it behind your right leg, then stay parallel to the ground.
Slowly bend your knee, reach your right arm towards your right foot, and stretch a little.
Now, bend down and stretch your left arm forward to hold the pose. Keep the palm stretched and do the Gyan Mudra.
Look at your lehand’sd’s fingers and hold the pose as long as possible. Keep taking deep breaths and then repeat the pose on the other side.
Natarajasana Benefits:
As you bend and hold the hand, hip flexors are stimulated and stretched. You also stretch your inner and outer thighs and put weight on them. This balances the body and strengthens leg muscles. Your hip muscles are also used here, improving blood circulation and allowing nutrients and oxygen to flow through them.
-
Ustrasana: [Camel Pose]
How to do it Ustrasana:
At first, sit simply in Vajrasana. Then, slowly lift your hips and raise your body. While doing that, keep the hip and calf muscles perpendicular, slowly open up your chest and lean back.
Try slowly to your arms and your feet. While doing that, you are supposed to stretch out your arms. Gradually hand your head to your back as if you are looking back.
Hold this pose as long as you can and take deep breaths. Release the breath and then release the pose.
Ustrasana Benefits:
Through this asana, your pectoral muscles and hip flexors are opened up. It tones the limbs, all of them, and also the thighs. This would be a beneficial asana for the front part of your body. Frontal thighs even get toned and stimulated.
-
Baddha Konasana: [Cobbler Pose/ Butterfly Pose/ Bound Angle Pose]
How to do it Baddha Konasana:
Simply sit on the meeting with your legs stretched out. Then, slightly fold your knees inside and bring your feet to the center. Now, join your feet and sit straight, keeping your back straight. Use your palms to hold your feet in this position.
Slowly push your knees downwards to the ground and bend as much as possible.
Hold this pose as long as you can. Deep breaths, and then release them.
Baddha Konasana Benefits:
This is also a hip-opener asana. It increases the range of motion in your hips, and your inner thighs are stretched and toned. With such stretch on your legs, they are toned, too. It is mainly for your legs and thighs.
-
Navasana: [Naukasana/ Boat Pose]
How to do it Navasana:
Sit in Dandasana, and lift both your legs off the ground. Keep your body in balance and lift your hands off the floor. Now, stretch them out as they come in front of you.
Bend from the middle to make a “V’ shape with your upper and lower body.
Hold on to this pose and breathe long breaths. Later, slowly release the breathing and posture.
Navasana Benefits:
As you start practicing this asana, your body will get used to it. It will move parts, including Organs, Nerves, Bones, and Muscles, and it will affect every other part. Yobody’sy’s balance is on your buttocks, and during the initial stage, your body might tremble.
With practice, you will be able to perform the asana quickly, and it will also help your suspension. Through such good stretching, blood circulation will be improved, and legs and hands will get fine stretch.
-
Setu Bandhasana: [Bridge Pose]
How to do it Setu Bandhasana:
Lie on your back and slowly bend your legs through the knees. Give a gentle push to your hips to move them off the floor. Slowly straighten your shoulders and stretch your arms to reach your feet. Take deep breaths and hold this pose for as long as you can.
Release the breath and release the pose then.
Setu Bandhasana Benefits:
This asana mainly focuses on blood circulation and flow. Regular usage will enhance your circulation level and ensure correct stretch. Muscles are toned and stimulated. It also releases energy and keeps our body straight.
-
Virabhadrasana: [Yoga Warrior Pose]
How to do it Virabhadrasana:
First, stand straight and keep your legs far apart. Slowly, take both hands upside down towards the head and even higher than the head. Stretch them above.
Now, clap both hands together for “s “Nama” te” Pose. Now, turn your torso towards the right side; the right knee is supposed to be bent. While doing that, stretch your abdominal muscles as much as you can.
After getting into the pose, close your eyes and count slowly. At first, start with a 30-second count while holding the pose. As you become habituated to the posture, you can go on counting up to the 1-minute time duration.
When you complete counting, slowly release the pose and do the same for the left side.
Virabhadrasana Benefits:
The Yoga Warrior Pose is beneficial for losing weight off your thighs and back muscles. Regular practice helps you tone your Arms, Shoulders, Back Muscles, and Thighs. It leads to increased balance and stamina. Tightening the muscles can also improve overall body strength.
-
Salabhasana: [Yoga Locust Pose]
How to do it Salabhasana:
For this pose, lie down on the ground. It would be best if you lay down with your face on the ground, facing the ground. Now, slowly lift your legs without bending any of the knees, the lower part of your body. Also, try to lift your torso. Keep your hands lifted, and stretch the abdominal muscles.
As you get into the pose, your stomach should balance the entire body. With this posture, your whole body is stretched, from the Thorax to the Abdomen, as well as the Back and Buttocks. Every part of your body is stretched and gets into action.
Salabhasana Benefits:
This pose affects the entire body, reducing fat from the lower back, upper back, and many other parts. It enhances your body and gives you flexibility. Also, it effectively stretches your shoulders, chest, and belly, resulting in remarkable weight loss.
Yoga is a form of exercise that has been proven useful for a long time. If we merge the yoga practice into our lifestyle and do it on a regular basis, it will be a life-changing experience. Regular Yoga not only benefits your body but also enhances your mental and emotional health. It heals and rejuvenates your body and mind.
While practicing yoga, you also need to maintain a healthy diet to receive the magical effects of the exercise. Yoga is one of the most effective ways to lose weight, and even if you don’t want to lose weight but keep your body fit and fine, It is the best practice you can do.