8 Best Yoga Poses for Weight Loss – Thighs And Hips In Shape
Throughout the busy and stressed out lifestyle, everyone is searching for various ways of living healthy body. These days, most efficient way of losing weight would be through Yoga. Other than that, there are numerous ways including Jogging, running, swimming, hiking, cycling and much more.
Whichever way you choose, you have to stick to the regular schedule. A fitness routine is supposed to be followed every day, and then it will show the results on your body. Whenever you choose the work out a method, you will surely crave the junk food as well as sweetness in your daily meals, but once you take control and keep going on the schedule, you will receive amazing results.
Best Yoga Poses for Weight Loss:
Table of Contents
Here, we are discussing 8 Best Yoga Poses for Weight Loss – Tummy and Thighs Exercises.
You first need to understand various benefits through the Yoga, and then you will get yourself motivated towards the Yoga in your daily life.
Benefits of Yoga:
Since ages, rishes and yogis have been performing Yoga lifelong, and have maintained healthy bodies and peaceful mind. Yoga is amongst holistic ways of healing and keeping the healthy body. Even when you have routine starting with Yoga, it helps you reduce weight, as per the poses, it reduces fat from specific area/ body parts.
Maintains pH Level:
Yoga helps to maintain pH level and also control acidic liquids in our body. Through that, organs and blood vessels are kept hydrated, and entire body’s alkaline level is also maintained through it. Our body requires being at the right pH level to work efficiently.
Actives Internal Heat:
The nervous system itself keeps our body warm and makes us feel comfortable, internally. There are certain Yoga levels through which stretching exercise is performed, and that lets our body warmth.
Increased Heart Rate:
With several poses, Yoga is amongst the healthiest indoor aerobic exercise for improving heartbeat, and just after that, within few moments it also lets us slow down, healthily.
Throughout stretching and compression of muscles, it makes our muscle to burn calories, and it leads to weight loose. And gradually, it tightens the tissues and gives more strength to the muscles.
Balance Between Sympathetic and Parasympathetic Nervous System:
Other than stretching and harder poses, Yoga also contains several relaxing poses through which we can maintain the acute balance between sympathetic and parasympathetic nervous system. It helps us against stress and anxiety.
One of many essential organs of human body, the liver is supposed to be working well, without any interruptions. It helps our body in detoxification and cleansing. It also enhances the vital forces, as well as lets, cleanses the blood of impurities.
Through the following 8 Best Yoga Poses you will get weight loss for Tummy and Thighs. If you are looking forward to such specific Yoga poses, then read below and get ready to lose weight naturally.
8 Best Yoga Poses for Weight Loss – Thighs And Hips In Shape:
Utkatasana: [Chair Pose]
How to do it:
Stand erect in Tadasana. Slowly bend your knees and lower your butts as if you are sitting on the chair, not just imaginary. Now inhale and extend your arms over the head.
Hold the pose and a few seconds, as long as you can. While holding on to the pose, hold the breath and release it slowly.
Through the Utkatasana, it lets your leg muscles, as well as hips and thighs muscles, strengthen. When you are holding the pose, sitting on the imaginary chair, your entire body weight lies on your legs, thighs especially. It helps to make hips and thigh muscles grow stronger as well as tones your legs. The muscle area on which entire body weight is placed is then strengthened.
Natarajasana: [Lord of the Dance Pose]
How to do it Natarajasana:
At first, merely stand straight in Tadasana. Gently lift your right foot and swing it behind as your right leg then stays parallel to the ground.
Slowly bend your knee and reach to your right arm towards the right foot and then stretch a little.
Now when you can hold the pose, bend down and stretch your left arm forward. Keep the palm stretched and do the Gyan Mudra.
Look towards your left hands’ fingers and hold the pose as long as you can. Keep taking deep breaths and then repeat the pose on the other side.
As you bend and hold the hand, hip flexors are stimulated and stretched. Inner as well as outer thighs are stretched and gets weight on them. It balances the body and strengthens leg muscles. As your hips muscles are also used here, the blood circulation is improved, and through that, you will feel nutrients and oxygen flow through them.
Ustrasana: [Camel Pose]
How to do it Ustrasana:
At first, sit simply in Vajrasana. Then slowly lift your hips and raise your body. While doing that, keep the hip muscles and calf muscles in perpendicular and then slowly open up your chest, lean back.
Try slowly to your arms and your feet. While doing that, you are supposed to stretch out your arms. Gradually hand your head to you back, as if you are looking back.
Hold this pose as long as you can and take deep breaths. Release the breath then and also release the pose.
Through this asana, your pectoral muscles, as well as hip flexors, are opened up. It tones the limbs, all of them and also the thighs. For the front part of your body, this would be beneficial asana. Frontal thighs even get toned as well as stimulates.
Baddha Konasana: [Cobbler Pose/ Butterfly Pose/ Bound Angle Pose]
How to do it Baddha Konasana:
Simply sit on the meeting with your legs stretched out. Then slightly fold your knees inside and get your feet to the center. Now, join your feet and sit straight by keeping your back straighten. Use your palms to hold your feet in this position.
Slowly push your knees downwards to the ground and bend as much as you can.
Hold this pose as long as you can. Deep breaths, and then release them.
Baddha Konasana Benefits:
This is also a hip opener asana. It increases the range of motion in your hips, as well as your inner thighs, are stretched and toned. With such stretch on your legs, they are toned too. It is mainly for your legs and thighs.
Navasana: [Naukasana/ Boat Pose]
How to do it Navasana:
Sit in Dandasana, simply. Lift both your legs off the ground. Keep your body in balance and lift your hands off the floor. Now stretch them out as they come in front of you.
Make a ‘V’ shape with the help of your upper as well as a lower body, bend from the middle.
Hold on to this pose and breath, long breaths. Later on slowly release the breathing as well as the posture.
As you start practicing this asana, your body will get used to it. It will move parts including Organs, Nerves, Bones, Muscles as well as every other part are affected by it. Your body’s balance is on to your buttocks, and through the initial stage, your body might tremble.
With practice, you will be able to perform the asana quickly as well as it will also let your suspension. Through such good stretch, blood circulation will be improved as well as legs and hands shall get the fine stretch.
Setu Bandhasana: [Bridge Pose]
How to do it Setu Bandhasana:
Lie on your back and slowly bend your legs through the knees. Give a gentle push to your hips to move them off the floor. Slowly straighten your shoulders and stretch out arms to reach towards the feet. Take deep breaths and hold this pose for as long as you can.
Release the breath and release the pose then.
Setu Bandhasana Benefits:
This asana mainly focuses on the blood circulation and the blood flow. With regular usage, it will enhance your circulation level and also the stretch level is right. Through that muscles are toned and stimulated. It also releases the energy and keeps our body straight.
Virabhadrasana: [Yoga Warrior Pose]
How to do it Virabhadrasana:
First, stand straight and keep your legs far apart from each other. Slowly, take your both hands upside towards the head and even higher than the head. Stretch them above.
Now, clap both hands together as it forms “Namaste” Pose. Now turn your torso towards the right side, right knee is supposed to be bent. And while doing that, stretch your abdominal muscles, as more as you can.
After getting into the pose, close your eyes and count slowly. At first, start with a 30-second count, while holding the pose. As you will be habituated to the posture, you can go on counting up to the 1-minute time duration.
When you complete counting, slowly release the pose and do the same for the left side.
The Yoga Warrior Pose is very beneficial for losing weight off your thighs and back muscles. Regular practice helps you tone Arms, Shoulders, Back Muscles and Thighs. It leads you to increased balance and stamina. Overall body strength can be improved as well as it tightens the muscles.
Salabhasana: [Yoga Locust Pose]
How to do it Salabhasana:
For this pose, lie down merely on the ground. You need to lie down, as your face is on the ground, facing the ground. Now, slowly lift up your legs without bending any of the knees which is the lower part of your body. Also, try to lift up your torso. Keep your hands lifted up, and give stretch to the abdominal muscles.
As you will get into the pose, your stomach should be balancing the entire body. With this posture, your whole body is stretched, from Thorax to the Abdomen as well as Back and Buttocks. Every part of your body is stretched and gets into action.
Through this pose, the entire body is affected, and hence it will reduce fat from lower back, upper back, and many more parts. It enhances your body and gives flexibility. Also, it effectively stretches your shoulders, chest, belly and it results into remarkable weight loss.
Yoga is a form of exercise, which has been proved quite useful, since a very long time. If we merge the yoga practice into our lifestyle and do it on a regular basis, it is going to be a life-changing experience. Regular Yoga not only benefits your body but also enhances your mental and emotional health. It heals and rejuvenates your body and mind both.
While practicing yoga, you also need to maintain the healthy diet to receive magical effects of the exercise. For weight loss, Yoga is one of the most effective ways and too even if you don’t want to lose weight but also to keep your body fit and fine; Yoga is the best practice which you can do.