Acupressure points for weight loss
Acupressure points for weight loss are superb for natural and free weight loss idea. Obesity is the very common problem, and it is the reason behind many diseases. However, it is very difficult of reducing weight. People try many method and therapies, but there is no result. It is sometimes impossible to lose weight however acupressure can help you in reducing weight acupressure is a Chinese therapy that has been used is treating pains and disease for long. Acupressure is better than acupuncture because it does not involve inserting of needles into the body.
People usually waste a lot of time and money and follow many exercises but fail to reduce weight for them acupressure is the best therapy it is neither painful nor any money required here. Just you need to press Acupressure points for weight loss on regular basis and result is visible within weeks. As you apply pressure to the particular meridian points on the body, the excess of heat and moisture is expelled giving and improved circular. It also strengths you the digestive system that will help you control your appetite.
Stress acupressure points worse eating disorder also contribute to reducing stress, and that will enter the correct habit of eating in excess in emotional trauma and excess of pressure. When we press specific acupressure points for weight loss, they set stimulated control appetite. Control of appetite is the primary factor that works in controlling and reducing weight. The acupressure therapy also imbues the flow of blood and chi. However, obesity cannot be cured only by acupressure.
Acupressure points for weight loss
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Since it is the result of many factor diet control, healthy diet control, healthy diet and exercises are recommended at the same time controlling weight is the complicated process. So all the above factors should be followed strictly to reduce weight. Some people thick that dieting can help them to lose weight, but one should not stop eating the balanced diet. As dieting can cause weakness .however fiber and intake of water should be increased diet to reduce weight.
Acupressure points for weight loss should be the massage or pressed for half hour every day can bring a change in your body. Acupressure releases energy that balances the appetite, digestive system and compulsive urge to eat. Acupressure points for weight loss given below:-
1 – Appetite control: – Acupressure therapy for weight loss should begin with “appetite control” points. This acupressure points can help you avoid overeating. Appetite control point is located on the fleshy flap part of the ear above the ear lobe and in front of the ear control.
Ear acupressure points for weight loss
As you locate it, apply pressure to the thin spot for 3 minutes. Repeat the process on another ear. This therapy in the miracle treatment as it controls you hunger that is the cause of obesity. Acupressure therapy should end with apatite control point.
2 –Abdominal sorrow points: this acupressure points located near the end of the rib eager. It can found under the last rib. As you know this point, curve your finger and thin press point for 5 minutes every day.
Pressure points for weight loss acupressure
This acupressure therapy relieves you from appetite imbalance, unlearn, and rib pain and indigestion. When appetite is in control, there will be no chance of weight gain.
3 –elbow points – Acupressure points for weight loss: – this point is also called large intensive points. It located on the inner side of the elbow crease at the joints. As you locfindis point, press with pressure for a minute. You can use your thumb for applying pressure. This therapy is recommended for 1 minute every day to see the result. Repeat the process on the other elbow for another 1 minute. This point stimulates the fraction of the intestine by removing excess of heat and unwanted moisture from the body.
4 – Ankle points: – this acupressure points is located on the inner side of the leg 2 inches above your ankle, just off the bone. As you find this point, apply pressure for 1 minute your thumb or knuckle a release slowly. Repeat the same process on the other leg.
This exercise should be done on the everyday basis to get the positive results. This pressure point works well for the spleen. It helps to strengthen your digestive system. This acupressure points will heel in balancing the digestive system and compulsive urges of eating and appetite. This therapy helps controlling diet. Pregnant ladies should not follow this therapy.
5 –knee points: – This Acupressure points for weight loss located 2 inches below the knee cap on the outer side of the leg. As you determine this point, press it with your forefinger for 2 minutes. Do this activity on the other leg also. Follow this therapy every day to notice the change in your body. These pressure points help the stomach to function properly by improving ingestion and nourishing the blood.
6 –shinbone points: – this Acupressure points for weight loss located 1 inch along the shinbone e. slide your finger towards the inside of the leg until you pass the shin bone towards the knee. Your finger will fall into a natural hollow, rounded part of your leg on the top of the leg bone. As you locate the points, hold it with your thumb and press for 3 minutes. Do see activity on the other leg also. As you do this remedy, it stimulates spleen that regulates the body’s metabolism of water.
7 –foot point: – this Acupressure points for weight loss located on the top of your foot in the webbing between the toe and second toe. This point is also called liver 3 points (LV3). For finding this point start at the web margin of skin between two toes and slide your index finger the bones until you feel a depression about ½ inch up. Press between the bones with your index finger.
Acupressure points Chart for weight loss
At first applies light pressure, as this point is sensitive increase the pressure. Press for about 1 minute repeats the activity on the other foot also. This acupressure therapy prevents chi stagnation in the body and is the most important point for combating stress. Fear leads to obesity indirectly. The person is stress eats in excess that leads to weight gain. The problem should be checked from its cause so that it can host appear further.
8 –Upper lip points: – this acupressure points located between the nose and upper lip. Before taping meal, gently massage at the pressure points by bolding upper lip using thumb from inside and index finger from outside. Massage up and down at the pressure points for about 10 seconds. Massage this helps will lower your appetite. As you are recommended to follow thin therapy stimulates acupressure points that reduce hunger.
9 – Little this Acupressure points for weight loss lies just below nail of the little finger of left hand. As you locate this paint, massage your little finger starting from the inner side of the finger on palm towards outside on the finger tip. Do this activity for 10 seconds. This acupressure therapy should be used whenever you feel like eating out of stress. The therapy will reduce the urge eating. As we eat out in stress, we do not know how much we eat at that time and eat unknowingly and unconsciously. As a result, we gain weight.
Conclusion: – Acupressure is excellent for losing weight. It is neither painful nor costing. It used as self-treatment and done during the free time. It does not involve work out to follow the therapy on the daily basis so that the positive result saw within some weeks.
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