Acupressure points for weight loss

Acupressure points for weight loss

Acupressure points for weight loss are superb for natural and free weight loss ideas. Obesity is a widespread problem, and it is the reason behind many diseases. However, it isn’t easy to reduce weight. People try many methods and therapies, but there is no result. It is sometimes impossible to lose weight; however, acupressure can help you reduce weight. Acupressure is a Chinese therapy that has long been used to treat pains and diseases. Acupressure is better than acupuncture because it does not involve inserting needles into the body.

People usually waste a lot of time and money and do many exercises but fail to reduce weight. For them, acupressure is the best therapy. It is neither painful nor any money required here. You need to regularly press Acupressure points for weight loss, and the result will be visible within weeks. As you apply pressure to the particular meridian points on the body, the excess heat and moisture are expelled, giving an improved circular. It also strengthens the digestive system, which will help you control your appetite.

Stress acupressure points to worse eating disorders and also contributes to reducing stress, and that will enter the correct habit of eating in excess in emotional trauma and excess pressure. When we press specific acupressure points for weight loss, they stimulate appetite control. Control of appetite is the primary factor that controls and reduces weight. The acupressure therapy also imbues the flow of blood and chi. However, obesity cannot be cured only by acupressure.

Acupressure points for weight loss

Since it results from many factors, such as diet control, healthy diet control, and healthy diet, exercise is recommended simultaneously. Controlling weight is a complicated process. So all the above factors should be followed strictly to reduce weight. Some people think dieting can help them lose weight, but one should not stop eating a balanced diet. Dieting can cause weakness; however, fiber and intake of water should be increased in the diet to reduce weight.

Acupressure points for weight loss should be the massage or pressed for half an hour every day, as it can bring a change in your body. Acupressure releases energy that balances the appetite, digestive system, and compulsive urge to eat. Acupressure points for weight loss are given below:-

1 – Appetite control: –  Acupressure therapy for weight loss should begin with “appetite control” points. These acupressure points can help you avoid overeating. The appetite control point is located on the fleshy flap part of the ear above the ear lobe and in front of the ear control.

Ear acupressure points for weight loss.

As you locate it, apply pressure to the thin spot for 3 minutes. Repeat the process on another ear. This therapy is a miracle treatment as it controls hunger, which is the cause of obesity. Acupressure therapy should end with an apatite control point.

2 –Abdominal sorrow points: These acupressure points are located near the end of the rib. They can be found under the last rib. As you know this point, curve your finger and thin-press it for 5 minutes every day.

Pressure points for weight loss acupressure

This acupressure therapy relieves you from appetite imbalance, unlearn, rib pain, and indigestion. When appetite is in control, there will be no chance of weight gain.

3 –elbow points – Acupressure points for weight loss: – this point is also called significant intensive points. It is located on the inner side of the elbow crease at the joints. As you find the point, press with pressure for a minute. You can use your thumb to apply pressure. This therapy is recommended for 1 minute every day to see the result. Repeat the process on the other elbow for another 1 minute. This point stimulates the fraction of the intestine by removing excess heat and unwanted moisture from the body.

4 – Ankle points: – this acupressure point is located on the inner side of the leg 2 inches above your ankle, just off the bone. As you find this point, apply pressure for 1 minute on your thumb or knuckle and release slowly. Repeat the same process on the other leg.

This exercise should be done on an everyday basis to get positive results. This pressure point works well for the spleen. It helps to strengthen your digestive system. These acupressure points will help balance the digestive system and compulsive eating and appetite urges. This therapy helps control diet. Pregnant ladies should not follow this therapy.

5—knee points: These acupressure points for weight loss are located 2 inches below the knee cap on the outer side of the leg. As you determine this point, press it with your forefinger for 2 minutes. Do this activity on the other leg also. Follow this therapy every day to notice the change in your body. These pressure points help the stomach function properly by improving ingestion and nourishing the blood.

6 –shinbone points: – These acupressure points for weight loss are located 1 inch along the shinbone, e., slide your finger towards the inside of the leg until you pass the shinbone towards the knee. Your finger will fall into a natural hollow, rounded part of your leg on the top of the leg bone. As you locate the points, hold it with your thumb and press for 3 minutes. I also see activity on the other leg. As you do this remedy, it stimulates the spleen, which regulates the body’s water metabolism.

7—Foot point: This Acupressure point for weight loss is located on the top of your foot in the webbing between the toe and second toe. This point is also called liver 3 points (LV3). To find this point, start at the web margin of the skin between two toes and slide your index finger between the bones until you feel a depression about ½ inches up. Press between the bones with your index finger.

Acupressure points Chart for weight loss

At first, apply light pressure. As this point is sensitive, increase the pressure. Press for about 1 minute and repeat the activity on the other foot. This acupressure therapy prevents chi stagnation in the body and is the most important point for combating stress. Fear indirectly leads to obesity. The person is stressed and eats in excess, which leads to weight gain. The problem should be checked for its cause so that it can appear further.

8 –Upper lip points: This acupressure point is located between the nose and upper lip. Before tapping the meal, gently massage the pressure points by bolding your upper lip using your thumb from the inside and index finger from the outside. Massage up and down at the pressure points for about 10 seconds. Massage helps lower your appetite. As you are recommended to follow, this therapy stimulates acupressure points that reduce hunger.

9 – Little Acupressure points for weight loss lie just below the nail of the little finger of the left hand. As you locate this paint, massage your little finger, starting from the inner side of the finger on the palm and moving towards the outside of the fingertip. Do this activity for 10 seconds. This acupressure therapy should be used whenever you feel like eating out of stress. The treatment will reduce the urge to eat. As we eat out under stress, we do not know how much we eat at that time and eat unknowingly and unconsciously. As a result, we gain weight.

Conclusion: Acupressure is excellent for losing weight. It is neither painful nor costly. It is used as self-treatment and done during free time. It does not involve working out to follow the therapy on a daily basis, so the positive result is seen within some weeks.

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