Why do I feel sleepy after exercise in the morning?
The simple answer is that you are not getting enough sleep. Whether it’s because of early mornings or late nights, the issue needs to be resolved so you can stay healthy and active. Read on for more information.
It would help if you aimed to sleep about 8 hours every night. However, building up a ‘sleep debt’ is possible if you regularly don’t get this amount. If you then miss out on one night’s sleep or have insufficient rest several days in a row, your body will start feeling tired as it hasn’t had time to recharge properly.
This makes people reach for coffee and energy drinks to combat their fatigue – but they only mask the problem. Instead of consuming caffeine after exercise, make sure you get enough sleep and see how you feel.
How much sleep do we need?
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The amount of sleep we need varies from person to person and is primarily dictated by genetics. Some people can function just fine on 4 hours’ rest, whereas others will be grumpy if they don’t get the chance to sleep for at least 8 hours. Before deciding upon an appropriate bedtime, find out what kind of sleeper you are – there’s a quiz here.
Do I have to go running in the morning?
Though many people prefer to exercise first because it makes them feel better during the day, that doesn’t mean that it should be compulsory. Working out always has its benefits, but no one says you have to do it at this specific time of day. You may struggle running in the morning because your body isn’t fully awake and won’t operate as well. If that’s the case, try exercising later on or save your workout for another time!
What are other reasons why I feel sleepy after exercise?
Sleeping problems such as insomnia can make people feel tired even while they’re sleeping. However, there is only so much rest you can get while unconscious, and eventually, this will affect your daily life. When sleep deprivation gets to a certain point, you’ll start feeling like a zombie and find it difficult to perform everyday tasks (including exercise). Consult a doctor before trying out anything else, especially since what needs could be straightforward – like changing your wake-up time.
If you’re healthy and don’t have any sleep problems, then the only explanation is that you aren’t getting enough rest. See how much sleep you get in a week, rather than focusing on individual nights.
It might be a good idea to make small changes gradually, so they don’t affect your routine too much. Set the alarm for going to bed every night and aim to fall asleep within half an hour of doing so! If necessary, take a power nap during the day or try yoga or meditation when you’re feeling tired. These won’t help you sleep at night (otherwise, they’d be called ‘sleep actions’), but they might make you feel more awake.
Do I need to go running in the evening?
The short answer is yes, but that doesn’t mean it has to happen every day. If you exercise early on, there’s nothing wrong with taking a break during the evening and fitting your workout into tomorrow morning instead. This will give your body enough time to recharge before bedtime – plus, it prevents tiredness during the next day!
If working out late is essential for your daily routine, try doing some stretching or light exercises just before going home. These are easy ways to combine fitness with relaxation and shouldn’t take too much time.
What’s the connection between exercise and motivation?
When you bring your workout routine up to par with what you want, it can be challenging to motivate yourself to go running. This is why goal setting is so important: if there are specific weight loss or fitness goals that you are trying to achieve, then break them down into smaller steps! For example, losing one kilogram means burning 3500 kcal.
It may not sound like much, but you’ll need to run at least 36 km for two weeks to meet your target – which isn’t always easy! Don’t let this discourage you though, try making changes gradually until that number becomes normal again.
If you’re not trying to lose weight or get in shape, then the only reason you should exercise is that it makes you feel better. Think about what motivates you and find something that works for you! Some people prefer to run outside, while others work out on their own time at home – choose whatever feels right. However, if your motivation runs dry, don’t try forcing yourself. This is where the line between ‘trying’ and ‘doing’ can become blurred…
Do I have to be fit before joining a sports team?
Fitness levels vary from person to person, and there’s no universal threshold when it comes down to joining a particular sport. Usually, it depends on how complex the sport is and your age and experience.