What is Savasana, and why is it good for our body?
Savasana is a pose that helps release the body’s tiredness, promotes blood circulation, and calms the mind. Many people suffer from backache due to the wrong sitting style in the office environment.
But, Savasana posture helps you get rid of backache problems by releasing your tiredness through the foot massage effect. Moreover, Savasana helps your brain focus on the work by removing the cortisol hormone.
Most importantly, Savasana is one of the best poses to improve sleeping quality. It gently stretches all muscle groups and calms down the mind. If you practice Savasana before going to bed, you will feel more relaxed and fall asleep quickly. Savasana is an excellent pose for sleep quality and releasing tension in the body.
benefits of savasana
Table of Contents
Savasana or Corpse pose is one of the most common poses used in yoga. It’s pretty easy to do and will significantly affect your body, mind, and soul. It can be considered a brain massage where you slowly relax and control all of your muscles.
– Savasana (Corpse Pose) is a great way to relax your body and mind.
– It is one of the most common poses used in yoga.
– It’s pretty easy to do and will have a significant effect on your body, mind, and soul.
– It can be considered a brain massage where you get to relax all of your muscles in a slow and controlled way.
– Savasana is especially beneficial for people who sit at a desk all day.
– It can help improve your posture and relieve tension in your neck and shoulders.
– Savasana can also help to improve your focus and concentration.
– It is a great pose to do before bedtime, as it will help you relax and sleep well.
– You will find that it relieves depression and stress.
– Savasana is an excellent pose before meditation, as it calms the mind and relaxes your body.
To get the most from Savasana, you need to ensure that you are in a comfortable position on your back, both for your body and your mind. You may want to experiment a little to find the correct place for you.
Once you have found it, make sure you stay in that position for at least 5 minutes. During this time, allow your body and mind to relax completely.
If Savasana is new to you, then don’t worry – it will take a little time to get used to. But once you have mastered the pose, you will find it beneficial in so many ways – from improving your sleep quality, relieving depression and stress to helping you focus on the tasks at hand.
To practice Savasana correctly, follow these steps:
1. Lie down flat on your back with your feet slightly apart and arms by your side, palms facing upwards towards the sky. You may feel more comfortable using a pillow or small cushion under your head – this is entirely up to you – place whatever makes you feel most relaxed as long as it doesn’t affect your breathing too much.
2. Inhale deeply through the nose and exhale fully through either pursed lips or the nose.
3. Next, begin to breathe deeply and rhythmically without trying to control the breath in any way. You may find it helpful to close your eyes at this point so that you can focus on your breathing and clear away all thoughts and distractions.
4. Relax every muscle in your body one by one, starting with your feet and working up to your head. Take time over this process – do not rush! Starting from the bottom of each muscle helps because when you relax your feet thoroughly, the same happens automatically with each muscle group connected with them, such as calves, thighs, etc…
5. Now, try to slow down the speed of your breathing even more until it comes naturally without you having to think about it too much.
6. Remain in this pose for 5-10 minutes or longer if you feel comfortable doing so.
7. To come out of the pose, very slowly and carefully roll onto your right side, then sit up and rest for a few moments before standing up.
Remember, Savasana is not a competition – there is no right or wrong way to do it. To find the most comfortable position for you, relax into the pose and breathe deeply. In time, you will begin to feel the benefits of this beautiful yoga pose.
Savasana work to eliminate body fatigue and tension, promote a healthy immune system response, reduce stress and pain in the back. It also helps restore average blood circulation, making this pose very useful after physical strain or overload.
In Savasana, you must lie on your back with your arms along the body at 30 cm from his shoulders. It would be best if you were not too high or too low a pillow under the head or pelvis. Arching your head or hips can lead to injury of the spine.
Feet slightly apart and against each other’s shoulder width. Place them as flat as possible on the floor without straining muscle stretch well as possible so as not to cramp the muscles of the legs and feet swellings that occur during pregnancy—palms facing up open and relaxed.