Best Mood Enhancing & Stress Relieving Supplements
It is 2019, and mental disorders such as stress and anxiety are getting widespread as if it is some kind of epidemic.
In the states, more and more people are now suffering from stress and anxiety. There are a huge number of reasons for this which are at many times, hard to notice. Also, many people suffering from anxiety or depression are often unaware of the fact they are affected.
The definition of stress varies from individual to individual. Some of them think that stress is nothing but a type of defense mechanism when things are out of control. While some think that it is some biological defect by which some unfortunate people suffer.
Best Mood Enhancing & Stress Relieving Supplements
Table of Contents
It remains the fact that a standard definition cannot be attributed to stress. Because of this reason, many people think that medical science is still lacking in this field, which is even true up to a certain extent.
Biologically, a person’s mood depends mainly on four chemicals which are abbreviated as EDSO- Endorphin, Dopamine, Serotonin, and Oxytocin. Along with that, there is also a chemical called Melatonin, which helps in regulating the Circadian cycles. These chemicals have specific roles for the proper functioning of the body.
In layman sense, endorphins are a kind of natural painkillers which give us a soothing experience. These chemicals are released in the body, mainly while we laugh. The second chemical is dopamine, which is the main chemical when it comes to happiness.
It releases in the body when you get sudden pleasures, precisely “rewards” or some sort of excitement. The third one is Serotonin, which is also called a leadership chemical. This releases in the body when one gets praised by someone else or a group.
The last one, which is oxytocin, is called a love chemical and releases when one hugs or kisses someone else. In short, it gets released while one is indulged in romantic or sexual activities.
These four chemicals are majorly responsible for one’s happiness and mood-related disorders. However, those disorders can be overcome by proper supplementation, and one can again lead a happy and healthy life.
Finding these supplements in the market is a tough job because of there, so many fraudulent health products available. Also, you can suffer from serious side effects if you end up buying the wrong supplements.
Thus we have selected the best supplements for mood enhancing and stress relief for you and reviewed them in detail.
This is one of the best supplements for stress relief, which is sold by a company called LES Labs. It is specially created for enhancing your mood. It is a natural dietary supplement and can be taken by anybody.
It has no harmful side effects, unlike some other health supplements. This supplement works by calming the mind and relieving stress and anxiety scientifically. As a result, it makes you happy, motivated, and cheerful in life.
This mood-boosting supplement is made of the best and most selected and researched natural chemicals and herbs.
It contains L-tyrosine, ashwagandha root extract, 5-Hydroxy L-Tryptophan, Passionflower aerial part, Gamma-aminobutyric acid, L-Theanine, Rhodiola Root Extract, Chamomile flower extract, and lemon balm herb extract in different proportions.
It also contains vitamin B6 (Pyridoxine HCL) and Magnesium citrate.
These all ingredients are proven to help in either mood disorders or stress and anxiety relief. For instance, L-Tyrosine is a kind of Dopamine enhancing chemical. Dopamine, as mentioned above, is a chemical largely responsible for mood enhancement.
L-Theanine-is a substance which enhances sleep quality, which in turn, reduces stress. Ashwagandha, a herb, which grows mainly in the Indian subcontinent and is also known as Indian Ginseng, is again a stress reliever.
It reduces the effect of cortisol (the stress chemical) and makes other “good chemicals” more effective, hence reducing stress.
The other herbs present in the supplement also help to reduce stress and anxiety in different ways. Also, it contains vitamin B6 and magnesium, which help in enhancing processes associated with the nervous system.
It is important to note here that, this mood booster is made of 100% non GMOs, which is quite rare. GMOs are nothing but Genetically Modified Organisms. Many crops and fruits which we use nowadays are genetically modified to get desired production results.
As a result, some of the important nutrition aspects are ignored and the nutrition does not remain in the ideal form in that crop. It is therefore recommended to non genetically modified food. Along with that, it is a vegan supplement so it can be taken by anybody.
This is a unique and nutrition loaded natural supplement for mood-boosting by The Genius Brand. It helps you and your mind in many different ways. It supplies all the necessary nutrients that are required for your brain and nervous system.
These supplement capsules will help you in achieving a sense of clarity in thinking. As a result of that, you will feel less stressed and frustrated about whatever work you are doing. Along with that, it increases mental energy and lessens reaction time. Also, it will help you stay more focused and improve your memory.
This mood booster supplement comes in a quantity of 25 servings per container, and it acts in the form of delayed-release. Regarding its ingredients, it contains all the necessary nutrients and herbal extracts which help in improving mood and relieving stress.
It contains all the B vitamins, vitamin D3, S-adenosylmethionine (SamE), N-acetyl L-Tyrosine, Rhodiola root extract,5-HTP, red Panax ginseng powder, Coffea arabica root extract and natural L-Theanine in ideal proportions.
These all ingredients help in relieving stress and anxiety in one way or the other. L-Tyrosine, for example, helps in promoting the secretion of dopamine chemical in the body.
Then L-theanine helps the nervous system and improves sleep quality. Rhodiola root extract increases mental energy and overall physical strength of the body. More mental energy means less anxiety and less stress.
Then, the ginseng powder helps in building more physical and mental endurance. The ‘5-HTP’ chemical present in this supplement helps in producing more serotonin in the body, which again helps in reducing different types of anxiety disorders in mind.
Overall, this is a great vegetarian supplement made of all the organic ingredients and it will give you definite results.
This is another good selling and highly rated stress relieving supplement by Nutrachamps. It helps in relieving almost all types of anxieties and depressions and that too in very less time.
It is loaded with herbs and nutrients that will help you in achieving a healthy and very calm mental state. Along with that, it also relaxes your whole body and improves your concentration. This results in a more clear state of mind and ultimately, less depression.
It constitutes the best herbal blend, which is quite rare in the market.
It consists of the vitamin B complex, niacin, magnesium, zinc, lemon balm extract, passionflower extract, chamomile extract, hop plant extract, hawthorn berry, ashwagandha root extract, Rhodiola rosea extract, and bacopa monnieri extract.
This is one of the very few natural supplements which comes with so many natural herbs and nutrients.
These all-natural ingredients which are included in Calmsense supplement are clinically tested and proven to show good results.
Also, it is a non-GMO product, so there is nothing to worry if you are concerned about the genuineness of different herbs. Also, as all the ingredients used are natural and organic, there are no side effects of it.
Apart from having so many benefits, the best thing about this supplement is that it offers a full money back guarantee if you have slightest dissatisfaction with the product. So you can buy it without thinking for it twice.
It is a nice chewable form of stress relieving supplement by Olly. It contains a lot of natural nutrients. It comes in strawberry and lemon verbena flavoured gummy tablets and helps you get rid of bad moods very easily.
It also improves your overall health as it contains a lot of nutrients and essential vitamins. It can be taken by any age group, and it does not have any major side effects. The company believes that taking supplements should not be a chore, so they have made it taste yummy.
The Calmsense supplements consist of GABA ( Gamma-Aminobutyric acid), Lemon balm extract, and L-theanine. These three substances are extremely helpful in relieving stress and alleviating anxiety.
The GABA, which is scientifically known as Gamma-Aminobutyric Acid, mainly functions by inhibiting impulses between nerve cells of the brain. Taken in a natural form, it acts as an essential neurotransmitter for sending chemical messages to the brain and nervous system.
The lemon balm extract, which is used in the supplement has a large number of benefits. Mainly, it reduces anxiety and nervousness. It helps in reducing extremely rapid heart rate, which results due to anxiety or nervousness.
Secondly, it enhances some brain functions, which mainly include memory and focus. Along with that, it is helpful in treating Alzheimer’s disease and reducing attention deficit-hyperactivity disorder. Lastly, it is greatly helpful in treating many gastrointestinal problems.
Another very important ingredient present in the supplement is L-theanine. It is a type of amino acid which is usually found in green tea.
It is extremely helpful for the vitality of the body. It can be helpful in treating several mental ailments like anxiety, stress, depression, schizophrenia, and attention deficit hyperactivity disorder (ADHD). Along with that, it also helps in improving some other vital functions of the body.
The calmsense stress relief supplement is vegan and is made of natural products. It is ofcourse worth giving a try to.
This is a unique type of stress relieving supplement which is made of a nice blend of vital nutrients and herbs. This Zen stress reliever supplement by Wellpath gives you real relief from stress and anxiety.
Along with that, it also improves your overall state of wellbeing and many of the vital functions. It alleviates nearly all types of anxiety and different forms of depression and helps you to lead a good, peaceful life ultimately.
Coming to its brand value and brand image, it has been endorsed as a highly trusted brand by many acclaimed publications such as Vogue, Glamour, Men’s Fitness, and the New York Times.
This brand is supported by a lot of research scholars who provide the best contribution in making its products highly effective.
Coming to its constituents, along with Vitamin B complex, magnesium and zinc, it contains natural herbs and chemical substances such as Ashwagandha, L- Theanine, Rhodiola Rosea, Hawthorn, Bacopa, lemon Balm, and Passionflower.
These herbs help so much in getting rid of stress. Ashwagandha root extract, for instance, is an ayurvedic medicine which helps in reducing biological stress. L-Theanine is a natural amino acid that helps in relaxation of mind and also in increasing focus.
Rhodiola Rosea is a Scandinavian adaptogen which reduces the effect of cortisol (stress hormones). Hawthorn herb helps in reducing high blood pressures, and also hypertension preventing stress and anxiety.
The other herbs, which are Lemon Balm, Bacopa, and passionflower all reduce stress and anxiety in one way or another.
Along with all its benefits, it is important to note here that this supplement is fully non-GMO, soy-free, gluten-free, and comes in the form of vegetarian capsules. Also, it is GMP and FDA certified, so no issues are there regarding its safety.
Above all of these, it is made in the US.
This is another high rated stress relief supplement on amazon. It is sold by the company Happy Healthy Hippie.
This supplement is made of Ashwagandha root, which is 2100 mg by the proportion in one capsule and black pepper fruit, which is 15 mg in proportion in one capsule. Along with these two herbs, other ingredients are present in very small amounts.
Ashwagandha is a herb usually found in the Indian subcontinent region and is used in the ayurvedic practice of medicine since ancient times.
It is extremely effective in relieving stress and in many other mental and physical disorders. It also improves adrenal health and reduces fatigue to give you a refreshed feeling. It increases your mental and physical strength also.
Along with those major benefits of Ashwagandha, there are a lot of other health benefits. For instance, this herb has proven benefits regarding the treatment of diabetes. Many medical studies have shown that it balances the levels of insulin and sugar, which in turn reduces your sugar count.
Also, it is often called male aphrodisiac, and there are studies which prove this fact. It enhances sperm count, sperm motility and libido and is also as beneficial for women also. Along with that, it helps in providing you good quality sleep.
The other major ingredient in these capsules is black pepper. Black pepper, when taken in definite amounts, proves to be an excellent health supplement.
It contains vitamin K, iron, manganese, some other important nutrients in small amounts, protein, and dietary fiber. This improves overall vital functions and also enhances neural functioning, which leads to stress relief.
Apart from having all these health benefits, it is interesting to note here that all the ingredients are non GMOs, vegan friendly and fully organic. Also, it is made in the USA and is FDA registered. Above all, it comes with a 60 day money back guarantee based on user satisfaction.
Stressaway is one of the best selling, high rated and effective mood booster available on amazon. This stress relief supplement is formulated by Dr. Emil Hodzovic himself. He works as an emergency medical doctor and he is also an acclaimed health and nutrition coach.
This supplement helps you in many different ways. It enhances your mood and reduces both physical and mental stress. It has a natural blend of ingredients which are all proven to reduce stress and anxiety.
The ingredients used here are all nonhabit forming, and they do not cause any type of drowsiness also. It will keep you fresh and active throughout the day and also make you sleep better at night.
This supplement is formulated with the utmost care and is fully scientific in order to give you the best results. It contains a mixture of B vitamins which are B1, B2, B5, B6, and niacin.
Along with that, it contains Calcium Carbonate, Magnesium Oxide, Zinc Oxide, and Potassium Gluconate. Also, it contains many different herb extracts such as Ashwagandha, Chamomile, GABA, Lemon balm, and many more.
These natural nutrients and herbs provide care in different ways. For instance, calcium carbonate, zinc oxide, and magnesium oxide help with your sleep disorder and also improve sleep quality.
They also improve your gut health with which stress is often related. Then, it has biotin which, apart from its different skin and hair benefits, helps in enhancing cognitive and neural functions. The other herbs included in the supplement are all mainly stress boosters which are available in nature.
This supplement is kind of an all-rounder when it comes to the improvement of your mental health. It not only enhances a good mood but also takes care of your overall mental and physical health.
As this product is formulated by a medical professional, it is made sure that it is free from all allergens, harmful additives, gluten and GMOs. Above all, it is manufactured in the US and is FDA registered.
This is a unique type of product for mood boosting and stress relief. It is a probiotic supplement in the form of capsules by Lifted Naturals.
It offers overall health support for the whole body and mind. It improves the digestive system, immunity, and mental health, all at the same time.
As it is a probiotic, it feeds good bacteria and improves gut health. There have been many types of research and medical tests which prove that gut health plays a major role in stress and anxiety.
Also, this is the only probiotic product which is medically tested and approved. Along with that, this supplement does not cause any side effects, unlike some other mainstream mental health medicines.
Coming to its ingredients, it consists of a probiotic blend of nine different strains of bacteria which are essential for your overall health.
It includes B. infantis, B. longum, B. lactis, L. Brevis, L. Plantarum, L. acidophilus, B. animalis, L.helvictus, L. rhamnosus. These all strains rejuvenate your mental and physical health and make you feel refreshed like never before.
It is important to note here that the quality of this mood boosting supplement is on par with all the best stress relief supplements in the market. It is an FDA registered, GMP certified, and GMO-free product which is manufactured in the US.
This is a nice mind soothing supplement by Dr. Berg Nutritionals. It is formulated by Dr.Berg himself. This supplement comes in the form of 90 veggie capsules which are included in one container.
These capsules, when taken in correct from, enhance good mood, and reduce anxiety. It makes your overall health better and also makes your mind calm.
This supplement works by supporting adrenal gland and reducing the cortisol levels. Cortisols are nothing but a type of hormones which induce stress in your body.
Making them less effective automatically enhances the functions of other hormones and chemicals which are good for your overall well-being.
The veggie capsules constitute of the best natural nutrients and herb extracts, which are beneficial for stress relief.
They consist of vitamin C, zinc, magnesium, selenium, manganese, chromium, chloride, and potassium. Along with that, it also contains nutritional yeast, extracts of ashwagandha, Rhodiola Rosea, Rehmannia root and holy basil leaf.
These nutrients and herb extracts improve your overall health in many different ways. For instance, zinc and magnesium help you in getting better sleep, along with improving your digestion at the same time.
The elements of selenium and manganese reduce the risk of cardiovascular diseases and also lower blood pressure. Some of the herbal extracts such as Ashwagandha and Rhodiola Rosea reduce the number of cortisol and boost other good hormones.
Apart from having all these benefits, the ingredients of these capsules are 100% vegetarian, non-GMO based, and free of any harmful additives. Above all, this supplement comes with a 30 days money-back guarantee, which is based on customer’s satisfaction.
If you are not satisfied with the product, you will get your refund and you don’t even need to return the product.
The Hypothalamic-Pituitary-Adrenal axis is the main part of the stress response of one’s body. It involves all the three major glands which are Hypothalamus, Pituitary and Adrenal.
These glands play a major role in governing most of the bodily processes such as neurological, gastrointestinal, and immunity-related phenomenons. Because of this reason, it is extremely important that these glands function properly.
This HPA adapt supplement by Integrative Therapeutics helps in doing that. It is made of a blend of different herbs which improve one’s physical and mental well being. It is helpful in many mental ailments.
It improves your mood and makes you cheerful. Along with that, it reduces occasional anxiety, stress, fatigue, and aids cognitive function.
The HPA adapt comes in a pack of 120 veggie capsules. Each capsule contains Rhodiola root extract, Ashwagandha root, and leaf extract, Eleuthero root extract, Holy Basil leaf extract, and Maca root extract.
These root extracts are all-natural and organic and help you in different ways.
The Rhodiola root extract helps you in enhancing your physical strength and mental capacity. It helps you become less anxious in different situations. The Ashwagandha root extract reduces your cortisol levels and helps you sleep better.
Eleuthero root is nothing but what is called Siberian Ginseng. There are enormous benefits of this, and it mainly gives physical and mental strength while improving immunity at the same time.
The Holy Basil leaf is well known for its antioxidant properties, and because of that, it is also helpful in relieving stress and improving brain function. The Maca root extracts improve fertility, endurance, and mental capacity.
It is also important to note here that this supplement is tried and tested clinically and the company has been trusted by physicians since many years. It uses only the best quality ingredients and also the formulations are done by medical scholars and physicians.