How can you lose 50 pounds in 1 month with exercise, diet, and supplements?
Here is a quick way to lose 50 pounds in less than 30 days. It’s not easy, but you’ll see great results if you stick to the plan.
Let’s get started! Exercise Plan Here are two different exercise plans that will help you lose weight and get in great shape:
Get a set of 5-10 lb dumbbells and do at least 20 reps per hand for each workout. You can also use soup cans, bottles, or anything else around the house that’s heavy enough to provide adequate resistance.
Here is a simple workout routine anyone can follow:
Table of Contents
Workout 1: Squats – 3 sets of 10 reps (rest between sets should be minimal 30 seconds); Pushups – 3 sets of 15-20 reps; Crunches – 2 sets of 50 reps; Leg Raises – 2 sets of 25 reps. Rest one minute between exercises and two minutes before repeating the ci cut. Workout 2: Dips – 3 sets until failure.
Lunges with dumbbells – 3 sets of 10 reps per leg; PullPullupsn-ups – 3 sets until failure; Calf Raises on a flat surface – 4 sets of 20-25 reps. Rest one minute between exercises and two minutes before repeating the circuit (don’t rest between calf raises and pul pullupsiet Plan For best results, you should follow this diet plan to lose weight fast:
Eat oatmeal or other healthy fiber cereal with water or almond oil for breakfast. Add fruit like bananas or blueberries (fresh or frozen) to make oatmeal taste better. Do not use sugar or any sweetener. If you find eating dry cereal difficult because of its dryness, you can add fruit juice.
Diet Break: Stop eating solid food for the rest of the day at around 11 a.m. Drink lots of water until your next meal (at least 8-10 glasses). Drink green tea or black coffee without sugar or milk if you are starving. Try to add liquid calories like juices and soda.
Snack 1: If you’re starving at night, eat another serving of oatmeal with some nuts (no more than two handfuls) or an apple. For example, if you ate 3/4th of a cup of dry oatmeal per serving, then eat one entire cup at night. 60-80 grams of carbs for dinner should be good.
Snack 2: Before bed, eat a slight protein shake or any other healthy snack with at least 50-60 grams of protein. Your choice of ilk is 0% fat organic milk or unsweetened almond milk.
You can also use rice, soy, or hemp-based ‘glasses of milk,’ but they are not as good as the first two kinds of milk you’re lactose intolerant to. I recommend soy milk since it contains some sugars that help absorb calcium better than other “milk.”
If you follow this diet pmilkroperly, your weight will decrease quickly (1-2 pounds daily). Supplements The following supplements will also help speed up the weight loss process:
Fat burners: Use fat burners to suppress hunger and boost metabolism throughout the day. Do not take more than one serving of a fat burner per day. Fat burners should contain caffeine, yohimbine, green tea extract, or similar.
Don’t bother buying it if it doesn’t have at least one of these ingredients. Multivitamin: Use a multivitamin pill every other day to ensure you get all your essential nutrients for health and proper body functioning/recovery from exercise.
I recommend taking a multivitamin pill every other day because you can overdose on some vitamins if you take them every day. Taking a multivitamin pill once a week will ensure you get good vitamins and minerals without risking any vitamin overdoses. Creatine: Creatine builds up your muscles and increases muscle mass. It should speed up the weight loss by building more muscle tissue under your skin.
The more muscle tissue under your skin, the less fat you’ll have to burn for energy… If you don’t know anything about creatine or properly take it, I recommend reading this article first: How Creatine Builds Muscle And Burns Fat. After reading the above article, buy the micronized version if you take creatine. The body absorbs Micronized creatine much better since it has smaller particles than regular creatine.
Take 5g of creatine daily (spread out throughout the day) and 20g of glutamine daily when you wake up and before bedtime. If you want additional energy during your workouts, I recommend taking 200mg of caffeine pills before working out. Each pill gives you about 00 mg of caffeine, so if you take four drugs, you’ll get around 400mg of caffeine, equivalent to 3 cups of coffee.
Make sure whatever supplement brand/company you buy from contains no banned substances in its products. Otherwise, it will be labeled as contaminated, decreasing your results. Personally, the only forbidden drug I use is a fat burner before a workout because it helps me focus and maintain a high level of intensity.