How to do Butterfly Pose?

How to do Butterfly Pose?

Stand straight with your feet shoulder-width apart, keeping the arms along the body. Exhale and bend down slowly from the waist to lift your left leg off the floor and place the left ankle on your right inner thigh. Inhale and press your left foot against your right thigh as you press your right hand against the floor and lift your torso. Hold for five breaths and switch sides.

The butterfly pose is a simple but effective way to stretch the inner thighs and groin. It’s also an excellent way to open up the hips and lower back.

To do the butterfly pose, stand with your feet shoulder-width and your arms along your body. Exhale and bend down slowly from the waist to lift your left leg off the floor and place the left ankle on your right inner thigh. Inhale and press your left foot against your right thigh as you push your right hand against the floor and lift your torso. Hold for five breaths and switch sides.

If you find it challenging to balance, perform this pose near a wall. Stay within arm’s reach of the wall, and you’ll be fine. The division will also support your lifted leg if necessary.

This exercise is perfect for women because it opens up the hips and groin area, which can help to prepare the body for childbirth. It’s also an excellent way to stretch the inner thighs after long periods of sitting or cycling.

Try rotating your chest towards your bent knee as you hold this pose for a deeper stretch in your inner thighs.

To get out of this pose, gently lower yourself back to standing by bringing your hands down onto the floor one at a time.

How to do Butterfly Pose? 2

Benefits of Butterfly Pose:

-Opens the hips and lower back

-Stretches the groin and inner thighs

-Good for women preparing for childbirth

-Can help to stretch the inner thighs after long periods of sitting or cycling

-Can be performed near a wall for balance

-Rotating the chest towards the bent knee deepens the stretch in the inner thighs

-Gently lower yourself back to standing by bringing your hands down onto the floor one at a time.

Butterfly pose is an excellent way to open up your hips and groin, which can be helpful for FF. It’s also a great way to stretch your inner thighs after sitting or cycling for long periods.

How many calories does the butterfly stretch burn?

Butterfly stretch increases your heart rate and may burn a few calories, but it doesn’t burn fat. If you want to lose weight, try cardio exercises such as running or jogging on the treadmill for about 45 minutes three times a week.

You can also take up cycling or swimming if running is not your thing.

How to do Butterfly Pose? 3

What muscles do butterflies work?

1. Butterfly Pose (Baddha Konasana)

Sit with your legs out straight in front of you. Bring the soles of your feet together as you bend your knees and bring them up toward your torso. Press the bottoms of your feet together—use a towel if they don’t reach—and press firmly for five long breaths.

The butterfly pose is among the best yoga poses for stretching FF’s hips and groin area. It also opens up the inner thighs, which can be helpful for women preparing for childbirth or to stretch those tight legs after sitting or cycling for too long! The hip flexors are secondary muscles that are doing some work in this pose.

2. Modified Butterfly Pose (Baddha Konasana with a prop)

Sit on the floor with your legs out straight in front of you, and scoot your hips as close to the wall as possible. Bring the soles of your feet together, and let your knees fall open to the sides. Rest your hands on your thighs, or use a block or bolster between your feet for extra support. Hold for five breaths.

The modified butterfly pose is excellent for beginners because it’s less intense than the regular butterfly pose FF. It’s also a perfect way to stretch out those inner thighs if they feel tight. This pose also stretches the hips and secondary muscles, doing some work.

3. Butterfly Pose (Baddha Konasana) with a block

Sit with your legs straight before you, and take a yoga block between your feet. Bring the soles of your feet together as you bend your knees to meet the block (away from the shin bones). Press the tops of the feet firmly into the floor for five breaths, then draw one knee at a time to your chest for an extra inner thigh stretch.

Begin by bringing two yoga blocks to sit on. Then, separate your feet wide enough for them to rest firmly on top of each other with no gaps between them (use a folded blanket to pad the blocks if you have sensitive knees).

Grab a block in each hand and place it on either side of your hips. Next, sit tall with a long spine and slowly fold forward at the hips as you allow your knees to fall out to the sides. You should feel a deep stretch in your inner thighs and groin.

Clasp your hands around the big toes to deepen the time if you can.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.