10 Back Exercises with Bands to Counteract Work-from-Home Posture?
10 Back Exercises with Bands to Counteract Work-from-Home Posture? 1. Standing T’s: Stand up straight, facing a wall with your feet hip-width apart and your arms to the side of the body at about shoulder height. Alternatively, you can put one hand on a chair or other sturdy object for extra support. Keeping your arms …