Best Yoga Apps – Best Ways to Stay Fit & Healthy
It is 2019, and more and more people are now getting in the trend of staying fit. People are now realizing the significance of fitness and are getting more health conscious.
The reason behind this is that there is a considerable percentage of people who are suffering from mental and physical stress. Stress is a curse of the 21st century, and people are trying to get rid of it.
One of the best ways to stay fit and healthy is yoga. Yes, yoga is key to good mental and physical health. It is an ancient Indian science which focuses on the overall well being of the individual.
There are many different yoga techniques which are being taught worldwide. These techniques, however, are not accessible by everybody and also some of them have not been shown correctly.
Teaching yoga needs a professional approach. It should not be taught by anybody, as doing it without proper knowledge might have some severe side effects. It is therefore advisable to take yoga training from any professional authority, and the best way to do that is to use an excellent and acclaimed smartphone yoga app.
Best Yoga Apps
There are a lot of applications available on the smartphone app stores which are incredibly beneficial.
We have handpicked the five best and most used yoga apps for you.
This app is your complete yoga guide to get all your desired goals. It is extremely helpful in learning different yoga techniques effectively. It offers training of more than 500 asanas and more than 200 guided yoga techniques. These asanas or yoga techniques are all tested and authentic.
They do not have any side effects, and they keep your body healthy. It also has more than 50 yoga class plans and online yoga classes. These are available for different time durations depending on your convenience. Also, it has some specially designed meditation coach guides which give you better results.
The interface of this app is greatly user friendly and also very interactive. It provides you with different sections of videos and audios. These sections give detailed information of different yoga styles.
These include different videos of yoga classes and voice instructions about different asanas. Also, this app in seven different languages which are English, Japanese, Korean, Spanish, Chinese, German and French.
Along with all these, it has tons of additional features. These features include Google proper support, different melodies for yoga, meditation techniques and many more. Overall, it is one of the best yoga apps available for your android phone which is made under the supervision of best yoga experts.
This is again one of the top-rated yoga apps on play store which is by Keep inc. It is highly beneficial in a variety of ways. It has tons of yoga exercises which help in gaining ideal health and fitness.
This app helps significantly in building immunity and endurance both at the same. Also, it helps in improving the flexibility of your body and your spine health. It helps in correcting your posture. Also, some of the exercises even help in improving bone health.
Along with all that, this app helps in improving all the essential physical processes in the body such as blood circulation, digestion, respiration, etc. It helps in relieving stress and depression also.
When it comes to the usability and the interface of this app, it is just amazing. First of all, there are videos on tons of different yoga techniques. These videos give detailed information about every yoga technique available on the app.
Also, they are available for different levels which are beginners, intermediate and experts. Along with this feature, it also has different meditation related exercises which help you stay focused and calm at the same time.
It has a feature to add your yoga friends in order to know their progress and get some useful tips. Also, it has different workout logs in case you wish to have your own yoga plan and routine.
Considering all these unique and handy features, this app is worth a try.
This is again one of the best and high rated yoga app on play store. It has tons of features which are more than any other apps available on the play store. These features include different exercises and yoga techniques which are greatly helpful in treating several ailments and making yourself healthy.
There are a lot of benefits of using this app which include improved flexibility, muscles strength, different vital processes, etc. It also helps in preventing some dangerous diseases such as cancer. It helps in maintaining your nervous system and also drains your lymphs.
When it comes to its UI and usability, it does not stay anywhere behind. Its UI is amongst the most clean and very easy to use. It has 6 different sections which are – Instructions, Exercises, Yoga Tips, 30 day Yoga, Yoga Programs and reminder.
The instructions section provide you with detailed instructions about the benefits and effects of different yoga techniques. After that, it has the exercise section which guides you for different exercise and also teaches the same to you.
After that, it has the yoga tips section which has some useful tips about different yoga practices. Then there is a 30-day yoga section which is the most useful feature of the app. It gives you a month full of yoga training with effective results. At last, there are yoga plans and reminders which ensure that you stay on track of the whole yoga routine
This is a special app by Edmontdev designed specifically for beginners who want to get a taste of Yoga. It helps mainly improving one’s physical and mental health by providing some basic and useful yoga training.
It helps in improving the vital processes happening in your body and also to cure some chronic diseases. It provides the best guidance via videos and voice sessions.
It offers a variety of exercises and poses which are scientific and at the same time, give concrete results. These poses and exercises help in improving a mental and physical well being of the body.
Overall, it is a simple and minimal app but has effective features. If you are a beginner and really want to try yoga, then this is the best app you can have.
This is one of the best and most perfect yoga apps available on the play store. It helps in literally hundreds of problems and gives you the ideal health. It has mainly five different programs which are Beginner’s mind, Flexibility series, Full body fitness, Yoga for depression and Yoga workout.
Along with these programs, there is a freestyle section which enables you to try a variety of freestyle poses. Also, there are a lot of other features included in the app.
These features include setting weekly goals and let the app track your progress and help you. Then, there is an option of collecting badges which indicate how many milestones you have crossed.
This helps you stay motivated throughout your yoga training. Also, this app notifies you from time to time regarding your progress and also keeps you up to date.
There is a unique feature about this app which is that you can earn what is known as kriya points. You get these points after you attend the yoga classes. These kriya points can further be used in unlocking the premium content.
Overall, this is a great app which is suitable for each expertise level of users. It has trainings for beginners, intermediate level user and also advanced level of user. Hence, it is quite a useful app