Benefits of Playing Sports
1) reduce stress:
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studies have found that people who participate in sports report feeling calmer and less anxious afterward than those who don’t.exercise is known to release endorphins, which give you a sense of euphoria and can help fight symptoms of depression as well as anxiety.
Also, exercise increases the activity of serotonin, a neurotransmitter that helps regulate mood, making exercising an effective way to keep negative emotions at bay for many people.
2) lower cholesterol:
The American Heart Association recommends regular cardiovascular (aerobic) exercise and strength training for maintaining heart health and preventing heart disease (atherosclerosis).
Exercising boosts levels of HDL (high-density lipoprotein), which removes LDL (low-density lipoprotein) from the bloodstream. High LDL levels promote high cholesterol, which is a risk factor for heart disease and stroke.
3) control weight:
Exercising can help you reach and maintain healthy body weight by boosting metabolism and decreasing appetite. Many forms of exercise also build muscle mass, which boosts calorie burn even when we’re at rest.
Plus, shedding those excess pounds helps reduce the strain on your heart as well as lowers your risk for diabetes, osteoarthritis, sleep apnea, respiratory problems, and some cancers.
4) keep bones strong:
bones are living tissues that need regular stress to stay dense; otherwise, they become weak and more likely to break. However, researchers have found that women who are physically active lower their risk for osteoporosis by about 50 percent.
5) improve self-esteem:
research suggests that people who exercise regularly have higher self-esteem than those who don’t. Also, people’s moods may be affected by how intensely they move; moderate exercise tends to improve mood more than less strenuous activity or no activity at all . Physical activity has been known to increase confidence and one’s body image, which is why some experts believe it can also help with weight loss and depression.
6) Better Sleep:
we need regular amounts of sleep between 7 and 9 hours per night to refresh and rejuvenate our minds and bodies. Regular exercise, such as a morning walk or jog, can help you fall asleep more easily at night. Many studies have found that getting regular exercise also improves the quality of one’s sleep. Sleep deprivation can affect mood, energy levels, memory, and health.
7) reduce illness:
research shows that people who participate in regular physical activity are less likely to suffer from colds, arthritis, diabetes, osteoporosis, and even some cancers than those who don’t work out as frequently.
Exercise boosts the immune system by increasing antibodies, strengthening the heart, improving the delivery of oxygen throughout your body, and regulating blood sugar levels.
many forms of exercise provide enjoyment for their participants. From beginning exercisers to professional athletes, people take in movement and activities such as group sports, yoga, pilates, aerobics, biking, and weightlifting.
Each type of movement brings a different kind of enjoyment to people, whether it’s the feeling of sweat glistening on your body or the satisfaction you get from mastering complex moves in a martial arts class.
9) engage in social activities:
most forms of exercise involve other people and many require teamwork. Whether you’re throwing weights around with friends at the gym, jogging alone, or playing basketball with teammates, working out often provides people with opportunities to build new relationships and strengthen existing ones.
10) learning abilities:
learning is not just for school; rather it’s an ongoing process that can help us throughout our daily lives. Physical activity can help children and adults alike think more clearly, focus better and retain information.
A study conducted by the University of Illinois showed that students who engaged in at least 20 minutes of moderate to vigorous physical activity a day improved their memory and skills with math.
Benefits of participating in sports:
athletes make new friends and develop a better understanding of group dynamics. They may be involved in cooperative ventures such as planning, goal setting, problem-solving, and decision making. This interaction often encourages them to see themselves not only as individuals but also as contributing members of a larger social unit (e.g., society, school, or community).
Athletes learn to deal with their emotions in positive ways and develop the ability to delay gratification and persevere when faced with obstacles. This can lead them to discover that they have great inner strength and that they enjoy testing their limits through physical activity – benefits for all participants:
Regular participation in sport helps adults become physically fit, feel good about themselves, stay active, meet others with similar interests, build self-esteem, communicate more effectively, become better decision-makers, have fun, overcome challenges and stay mentally alert.
Regular participation in sport helps children do better in school and learn the values of teamwork and good sportsmanship, motivating them to achieve goals and manage their behavior.
Benefits of participating in sports:
Sports teach players about discipline, responsibility, fair play, and respect for authority while promoting physical fitness and mental health. Athletic success can inspire confidence, pride, and a sense of accomplishment.
It also teaches interpersonal skills such as how to communicate with teammates and resolve conflict with others on the playground or on the playing field. And perhaps most importantly, physical recreation is one of the best ways for kids to maintain an active lifestyle that will stay with them into adulthood.
Benefits of sports participation for children and youth:
– Engaging in physical activity has been linked to increased academic achievement.
-Participating in organized school or community sports programs is associated with a decreased risk of becoming obese.
-Sports may also have a positive effect on mental health, social skills, self-concept, and quality of life in children and adolescents.
-Athletes often report that they enjoy the sense of belonging to a team and the strong bonds they form with teammates. The feeling of being part of something larger than oneself can also motivate athletes to per through challenges such as injury, frustration, and loss.
-Physical activities such as sports may have a positive effect on self-esteem in youth, especially among girls. Self-esteem is important because it can decrease the risk of mental health problems. For example, participation in karate was found to improve self-efficacy and self-esteem among 5th-grade children who had been assessed as being at high risk for depression.
Disadvantages of sports:
-Sports may provide a forum for aggressive behavior and conflict resolution, which has been linked to increased rates of bullying and school violence.
-Athletes who experience disappointments such as loss of a match tend to score lower on self-esteem and mental health surveys than athletes who win or those who do not compete at all.
-Injuries are one possible disadvantage of sports participation. Although most injuries are not serious enough to prevent an athlete from competing again, they can still cause pain or discomfort to the affected area, as well as change the structure and function of that area over time. In addition, some studies have shown that being injured can lead to decreased self-efficacy in youth.
Health benefits of playing sports:
Healthy adults and children need at least 60 minutes of physical activity daily to maintain good health, and those who are overweight or obese should be encouraged to engage in even more physical activity. The goal is to reach a total of 150 minutes (2 hours and 30 minutes) per week of moderate-intensity aerobic physical activity such as brisk walking or 55 minutes per week of vigorous-intensity aerobic exercise such as jogging.
Performing regular aerobic exercise not only helps to control weight, but also reduces risk of heart disease and diabetes, improves stamina and endurance, and reduces the risk of osteoporosis (a bone disease characterized by brittle bones that may break easily). You can get these health benefits from either moderate or vigorous physical activity.
In addition to aerobic exercise, promote muscle-strengthening activities on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). These activities could include push-ups or playing tug of war.
Health benefits of sports for children:
organized sports can provide a means for developing lifelong activity patterns. Participating in regular physical activity has been linked to many health benefits for youth. Physical activity positively affects bone growth and development as well as muscular strength.
The positive effects of increased physical activity are especially seen in girls during adolescence when bones are growing rapidly. Active teens have higher peak bone mass than their less active peers do – this provides them with greater protection against osteoporosis in old age.
Organized sports may also enhance cognitive development, increase self-esteem and reduce the likelihood of developing depression or an eating disorder. The more time children spend in organized activities, the less time they are involved in other risk behaviors such as smoking cigarettes, drinking alcohol, and using drugs. However, the extent to which these positive effects occur may depend on how well-matched individuals are to their particular sport.
Advantages for women:
Participation in regular physical activity has been shown to benefit women during each stage of life – including adolescence, pregnancy, early adulthood, and menopause. Many studies have reported that exercise helps promote healthy pregnancies by reducing the risk of complications such as gestational diabetes, high blood pressure, and excessive weight gain.
Organized sports may also protect against breast cancer by decreasing body fat and reducing the level of hormones that promote tumor growth, while evidence suggests that exercise and physical activity can help reduce symptoms associated with menopause.