Benefits of Cobra Pose and Improves Digestion System
The cobra pose is called by various names in various languages. Some of the common are:-
Bhujangasana, Bhujangāsana, Sarpa-Sarpa-Pidasana (in Telugu), Adho Mukha Svanasana (in Sanskrit) and other Sanskrit names like – Tiryakbhuja Dhanurasana & Urdhva Dhanurasana , Decline pushup or Bow Pose, Camel Pose.
The meaning of Cobra is “one who can expand its hood” that expands straight up from its spine when it feels frightened or threatened, which also gives an impression about the fearlessness expressed through this pose This powerful animal helps us to recognize and own our inner strength, to protect ourselves when we need to, and to create boundaries in our life.
Stretches abdominal muscles and lungs also strengthen and tones abs, shoulders, and thighs.
Strengthens the pelvic muscles which enhance sexual desire.
It is a great pose for pregnant women as it helps with delivery. It stretches the uterus without putting pressure on the baby; this pose can be done throughout pregnancy as it is calming for both mother and child during labor as well as after birth.
Cobra pose benefits for face:
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The health and beauty benefits of our body are not only dependent on eating healthy food and exercising daily. Even we can make the face beautiful with yoga poses as well as hatha yoga.
There is no doubt that practicing regular yoga has proven beneficial in improving skin color and overall facial appearance too. Cracked skin, acne, scars, dryness is also easy to treat with regular practice of these yoga poses.
Do you know why your hands and feet are dark in color? This is due to sun exposure. When the solar rays fall directly on your face then it may lead to darkness or dark spots on your face that are known as Tan. Cobra pose benefits for face:-
If you have a pimples problem then do cobra pose regularly so that it helps in removing pimples from the root level rather than covering them up temporarily. So there will be no need for any expensive beauty products or treatments to get rid of them. Just give 10 minutes daily to this asana to get long-lasting benefits.
Reduces dark circles:
This is another common problem with most people. The skin under the eyes becomes dark due to various reasons like stress, tiredness, sleep deprivation, etc. Regular practice of Cobra Pose will help in reducing the darkness around the eye area besides providing other health benefits mentioned above.
Improves digestion system:
Studies have revealed that there are certain yoga poses that are very effective for treating digestive disorders naturally without having to use any medicines or products.
Cobra pose belongs to this group of beneficial poses that provide relief from constipation and indigestion problems. Hence it is highly recommended by doctors as well nowadays for overall health improvement too along with the beauty benefits mentioned here.
Do this Cobra Pose benefits for the face regularly and get beautiful skin texture even without any skin treatment products or beauty treatments. This yoga pose is also helpful in reducing obesity, stress, backaches, arthritis, etc.
It has been found that people suffering from heart diseases get relief from stress and anxiety by practicing cobra pose for 5-10 minutes daily. This asana removes the toxins from the blood, increases good cholesterol levels in the body, reduces high blood pressure & boosts up the immune system against heart-related problems.
Regular practice of Cobra Pose helps in treating diabetic patients naturally without using expensive medicines or insulin injections. It also provides relief from lack of concentration, mood swings, and lethargy besides other details mentioned above here.
There has been some scientific evidence regarding the influence of Cobra Pose on cancer patients. This yoga pose provides relief from stress, anxiety, depressive disorders and soothes the patient for painless treatment without any side effects.
So it is highly recommended by doctors now to all types of heart, blood pressure related problems as well as diabetes too besides providing complete mental relaxation & good sleep which are much needed for speedy recovery in cancer patients.
Cobra Pose is also beneficial in treating piles because it stimulates the liver region that controls this problem among many others mentioned here including high cholesterol levels.
Scoliosis or curvature:
It has been found in some scientific studies that Cobra Pose benefits in curing scoliosis by increasing the flexibility of the spine naturally. This asana is also helpful in reducing stress, depression, hypertension, and other heart-related problems because it boosts up the immune system besides providing relief from backaches.
A study conducted with a group of asthma patients on a regular practice of Cobra Pose for at least 12 weeks showed positive results without any negative impacts even after one year of completion. This yoga pose stimulates all body organs including a respiratory system that controls this health problem among many others mentioned here too.
Regular practice of Cobra Pose helps in treating indigestion naturally without having to use expensive medicines or products. It also helps in increasing the body’s immunity against respiratory, digestive, and other problems as mentioned above here too.
Cobra Pose is highly beneficial for patients suffering from liver-related problems because it stimulates this organ to produce more enzymes that increase the metabolism process of fats & carbohydrates besides providing relief from indigestion & constipation issues among many others mentioned here.
This asana has been found as an effective treatment for osteoporosis patients because it stimulates the bones by cleansing them naturally without calcium supplements or any risk involved without having to use expensive drugs or injections including those that may cause several side effects on health over a period of time. So if you want to get rid of this disease naturally without any side effects then do practice cobra pose regularly.
This yoga pose has been found out to be beneficial for treating muscular dystrophy problems because it stimulates the muscles and provides relief from fatigue, stress & depression besides many other benefits mentioned here too.
Cobra Pose helps in reducing obesity through another way rather than using expensive products or dieting which shows no results over a period of time. It provides complete relaxation and reduces the stress level that is one of the main reasons behind this problem and makes you feel light without any problem while walking, climbing stairs, etc. besides providing all types of related benefits mentioned here including backache & neck pain issues.
People suffering from piles should try cobra pose on a regular basis because it reduces the pain and also helps in controlling the blood sugar levels that are essential for good health.
Women suffering from menstrual-related issues should practice Cobra Pose on a regular basis without avoiding this pose completely because it provides relief from backache, depression & stress besides many other benefits mentioned here too.
This yoga pose has been found beneficial in treating cervical spondylitis problems because it stimulates different parts of the neck & upper spine region which decreases pain naturally without any side effects over a period of time by increasing the body’s immunity against several types of diseases including cancer with no need to use expensive medicines and treatments.
Spiritual benefits of cobra pose:
1.- It stimulates the large intestine that gets rid of waste materials & toxic substances from the body naturally without any side effects involved.
2.- It helps in cleansing kidneys, reducing kidney stones, and removing uric acid because regular practice shows positive results through increasing immunity against several types of diseases including cancer for good health over a period of time.
3.- Cobra Pose enhances memory power, concentration level & self-confidence too besides providing other benefits mentioned here too.
4.- Since it involves stretching muscles, therefore, it increases flexibility with no need to use expensive gadgets or products for this purpose.
5.- This yoga pose increases the metabolic process which leads to burning more calories for fat loss naturally without involving any type of harmful diets or drugs that could cause problems later on.
6.- Cobra Pose helps in opening the heart chakra naturally which releases stress, depression & negative thinking for good health over a period of time besides increasing awareness level about feelings & emotions.
7.- It opens below 2 energy gateways through increasing body flexibility that enhances the sexual performance too without involving any type of harmful drugs or surgeries involved.
8.- It provides relief from constipation because it stimulates intestines to get rid of waste materials including gas naturally without any side effect on health problems later on.
9.- Regular practice increases self-confidence along with improving the power of concentration besides providing many other benefits mentioned here too.
10.- Cobra Pose brings more oxygen into your lungs which keeps you fresh all day long plus improves your immune system that helps in fighting against several types of diseases including cancer for good health.