Benefits of Cobra Pose and Improves Digestion System
The cobra pose is called by various names in various languages. Some of the common are:-
Bhujangasana, Bhujangāsana, Sarpa-Sarpa-Pidasana (in Telugu), Adho Mukha Svanasana (in Sanskrit) and other Sanskrit names like – Tiryakbhuja Dhanurasana & Urdhva Dhanurasana , Decline pushup or Bow Pose, Camel Pose.
The meaning of the Cobra is “one who can expand its hood,” which expands straight up from its spine when it feels frightened or threatened. This pose also conveys the fearlessness expressed by the Cobra. This powerful animal helps us recognize and own our inner strength, protect ourselves when we need to, and create boundaries in our lives.
Stretches abdominal muscles and lungs also strengthen and tones abs, shoulders, and thighs.
Strengthens the pelvic muscles, which enhance sexual desire.
It is an excellent pose for pregnant women as it helps with delivery. It stretches the uterus without putting pressure on the baby; this pose can be done throughout pregnancy as it is calming for both mother and child during labor and after birth.
Cobra pose benefits for the face:
Table of Contents
The health and beauty benefits of our body are not only dependent on eating healthy food and exercising daily. Even we can make our faces beautiful with yoga poses and hatha yoga.
Improve complexion:
Regular yoga practice has proven beneficial in improving skin color and overall facial appearance. These poses are also easy to treat with cracked skin, acne, scars, and dryness.
Remove Tan:
Do you know why your tunes and feet are dark in color? This is due to sun exposure. When the solar rays fall directly on your face, it may lead to darkness or dark spots, known as Tan. Cobra pose benefits Tan the face:-
Removes pimples:
If you have a pimple problem, do a Cobra pose regularly. It helps remove pimples from the root level rather than temporarily covering them up, so there will be no need for expensive beauty products or treatments to get rid of them. Just give 10 minutes daily to this asana to get long-lasting benefits.
Reduces dark circles:
This is another common problem for most people. The skin under the eyes becomes dark due to various reasons, such as stress, tiredness, sleep deprivation, etc. Regular practice of Cobra Pose will help reduce the darkness around the eye area and provide the other health benefits mentioned above.
Improves digestion system:
Studies have revealed that certain yoga poses are very effective for treating digestive disorders naturally without using any medicines or products.
The cobra pose belongs to this group of beneficial poses that relieve constipation and indigestion problems. Hence, doctors nowadays highly recommend it for overall health improvement, along with the beauty benefits mentioned here.
Do this Cobra Pose benefits for the face regularly and get beautiful skin texture even without any skin treatment products or beauty treatments. This yoga pose is also helpful in reducing obesity, stress, backaches, arthritis, etc.
Heart diseases:
It has been found that people suffering from heart disease get relief from stress and anxiety by practicing Cobra poses for 5-10 minutes. dailCobrais asana removes toxins from the blood, increases good cholesterol levels, reduces high blood pressure, and boosts the immune system against heart-related problems.
Diabetes:
Regular practice of Cobra Pose helps in treating diabetic patients naturally without using expensive medicines or insulin injections. It also provides relief from lack of concentration, mood swings, and lethargy besides the abovementioned details.
Cancer:
There has been some scientific evidence regarding the influence of Cobra Pose on cancer patients. This yoga pose provides relief from stress, anxiety, and depressive disorders and soothes the patient for painless treatment without any side effects.
So it is highly recommended by doctors now for all types of heart and blood pressure related problems as well as diabetes besides providing complete mental relaxation & good sleep, which are much needed for speedy recovery in cancer patients.
Piles:
Cobra Pose is also beneficial in treating piles because it stimulates the liver region that controls this problem, among many others mentioned here, including high cholesterol levels.
Scoliosis or curvature:
It has been found in some scientific studies that Cobra Pose benefits in curing scoliosis by increasing the flexibility of the spine naturally. This asana is also helpful in reducing stress, depression, hypertension, and other heart-related problems because it boosts the immune system besides providing relief from backaches.
Asthma:
A study conducted with a group of asthma patients who regularly practiced Cobra Pose for at least 12 weeks showed positive results without any negative impacts even after one year of completion. This yoga pose stimulates all body organs, including the respiratory system, that controls this health problem, among many others mentioned here.
Indigestion:
Regular practice of Cobra Pose helps treat indigestion naturally without having to use expensive medicines or products. It also helps increase the body’s immunity against respiratory, digestive, and other problems, as mentioned above.
Liver diseases:
Cobra Pose is highly beneficial for patients suffering from liver-related problems because it stimulates this organ to produce more enzymes that increase the metabolism of fats and carbohydrates. It also provides relief from indigestion and constipation issues, among many others mentioned here.
Osteoporosis:
This asana is an effective treatment for osteoporosis patients because it stimulates the bones by cleansing them naturally without calcium supplements or any risk involved, without having to use expensive drugs or injections, including those that may cause several side effects on health over time. So, if you want to get rid of this disease naturally without any side effects, practice the Cobra pose regularly.
Muscular discography:
This yoga pose has been found to be beneficial for treating muscular dystrophy problems because it stimulates the muscles and provides relief from fatigue, stress, and depression, among many other benefits.
Obesity:
Cobra Pose helps reduce obesity in another way rather than using expensive products or dieting, which shows no results over a period of time. It provides complete relaxation and reduces stress levels, one of the main reasons for this problem. It makes you feel light without any trouble while walking, climbing stairs, etc., besides providing all the related benefits, including backache and neck pain.
Piles:
People suffering from piles should try the Cobra pose regularly because it reduces pain and helps control blood sugar levels, which are essential for good health.
Menstrual problems:
Women suffering from menstrual-related issues should practice Cobra Pose regularly without avoiding this pose entirely because it provides relief from backache, depression & stress, besides many other benefits mentioned here.
Cervical spondylitis:
This yoga pose has been found beneficial in treating cervical spondylitis problems because it stimulates different parts of the neck & upper spine region, which decreases pain naturally without any side effects over some time by increasing the body’s immunity against several types of diseases, including cancer with no need to use expensive medicines and treatments.
Spiritual benefits of cobra pose:
1. It stimulates the large intestine, which naturally gets rid of waste materials and toxic substances from the body without any side effects.
2. It helps cleanse the kidneys, reduce kidney stones, and remove uric acid because regular practice shows positive results by increasing immunity against several types of diseases, including cancer, for good health over time.
3. Cobra Pose enhances memory power, concentration, and self-confidence, in addition to providing the other benefits mentioned here.
4. Since it involves stretching muscles, it increases flexibility without using expensive gadgets or products.
5. This yoga pose increases the metabolic process, which leads to burning more calories for fat loss naturally without involving harmful diets or drugs that could cause problems later on.
6. Cobra Pose helps open the heart chakra naturally, which releases stress, depression, and negative thinking and promotes good health over time. It also increases awareness of feelings and emotions.
7.- It opens below two energy gateways through increasing body flexibility that enhances sexual performance too without involving any type of harmful drugs or surgeries.
8. It provides relief from constipation because it stimulates the intestines to get rid of waste materials, including gas, naturally without any side effects on health later on.
9. Regular practice increases self-confidence and improves the power of concentration, in addition to providing many other benefits mentioned here.
10.- Cobra Pose brings more oxygen into your lungs, which keeps you fresh all day long, and improves your immune system, which helps fight against several types of diseases, including cancer, for good health.