Benefits of Skipping It burns calories quickly. Regular skipping has been shown to increase workout sessions by 80-100 calories. While running or biking does give a better workout, skips are much easier on your joints and can be done 5-6 times a day with very little strain on the body! It’s easy to do 10 …
Benefits of Savasana Savasana or Corpse Pose is among the most challenging yoga postures, not because it is advanced but because your body needs to relax and still itself. It can be a very frustrating experience for most people as they find it hard to stay in the pose even for a minute. However, with …
Benefits of Aerobics Exercise Aerobics is one of the best exercises for your Heart. It strengthens your heart muscle, increases blood flow efficiency, and reduces the risk of coronary diseases. Aerobic exercise also helps reduce weight by burning more calories than any other workout. Thirty minutes of aerobic workouts every day can be more beneficial …