Best Stress Relieving Android Apps

Best Stress Relieving Android Apps

Nowadays, mental ailments such as stress and depression are growing at an exponential rate. There are a lot of reasons behind this. In fact, after the advent of technology and social media, this scenario has still worsened. In many places, people are struggling to get rid of their stress, but it turns out that nothing works.

Many different books have been and are being written on stress, depression, and how to get rid of it. Also, people seek help from various camps and rehab centers to find a concrete solution. All these trials are not very helpful in providing a permanent solution.

As a matter of fact, according to a survey in the U.S., approximately 8.3 million citizens of the U.S. were patients of severe psychological distress. This is 3.4 % of the total population of the USA. This results in some dangerous problems, such as suicide. Hence, taking steps to address this kind of problem is becoming essential.

On the individual level, the solution lies in one of the causes of this problem only. Yes, no matter how shocking it may sound, some smartphone applications can significantly help you relieve stress.

There is an ancient solution mainly on which those stress reliever apps focus. That is meditation. Meditation has always helped relieve stress and depression.

Below are some Android apps available on the Play Store are best for treating stress and anxiety.

1. Headspace: Meditation & Mindfulness by Headspace Inc.

The Headspace app is the best option when you want to treat your stress on the go. It emphasizes having a mindful routine, which automatically helps you get through all the stress-related problems throughout the day.

The main advantage of this is that it solves your sleep problems. In addition, it is helpful in various other departments. It helps you improve your focus by providing proper meditation techniques. It has different meditation and breathing exercises that help you manage anxiety and panic attacks and stay calm, focused, and happy.

Headspace Meditation & Mindfulness by Headspace inc (Custom)
Headspace Meditation & Mindfulness by Headspace Inc

The overall experience and user interface of this app are pretty attractive. It has various sections, including “featured,” “meditation essentials,” “stress and” anxiety,” “falling asleep and waking” up,” and a few other “r.”

  • Free
  • Lots of different exercises
  • Makes you calm
  • It helps in relieving both – mental and physical stress
  • It makes you mindful and happy
  • Helps in treating sleep disorders
  • No issues or complaints

These options help you stay calm and become a happy person overall. The guided meditation technique helps you stay calm by using the app for 10-20 minutes daily. Then, there is a section that provides you with different sleep sounds to get a good night’s sleep. Also, it tracks your progress, anight’scan share it with others.

The meditation area of this app is the best and most useful. These meditations are called single meditations. They include exercises on health, happiness, work, and performance. There are also some eye-opening exercises that include simple daily tasks like walking, cooking, eating, etc.

2. Pacifica – Stress and Anxiety by Pacifica Labs Inc.

The Pacifica app by Pacifica Labs Inc. is a unique and beneficial for relieving stress and anxiety. As more and more people are getting affected by stress and depression, it is becoming a great necessity to cure them through their most used devices only, which are smartphones. And using this app for the treatment of your anxiety issues is the best way available.

The Pacifica app is designed after significant research and under the guidance of professional psychologists. Because of this, you get the best and most scientific treatment for your stress-related problems.  

Pacifica Stress and Anxiety by Pacifica Labs Inc (Custom)
Pacifica Stress and Anxiety by Pacifica Labs Inc

The app’s interface is quite user-friendly and straightforward, and it does its job pretty well. The user interface has lots of features, including meditation audio tools, self-help paths, thought analysis, mood tracking, daily challenges, and goal tracking.

The mindful meditation audio tools include more than 25 audio exercises, mainly deep breathing and muscle relaxation exercises. They help one attain a positive outlook on life.

The mood tracker feature helps you to analyze your mood throughout the day and adds special notes regarding your mood and feelings.

  • Covers all the areas related to stress
  • Available as both – free and paid download
  • Immediately relieves stress
  • It not only relieves stress but also gives a better way of living
  • It helps you sleep better
  • Makes you calm
  • No big complaints or cons

Then there is the thought recording feature, which is quite unique because it literally helps you think better. Some CBT techniques are designed by or under the guidance of professional psychologists. This helps a lot in relieving stress because, after all, stress is nothing but a particular kind of thought pattern.

The other features are also greatly helpful; for example, a sleep tracker and analyzer help you sleep better and provide information on how many hours you need to sleep daily.

3. Hypnosis for Stress Relief, Anxiety, and Depression by Pitashi Mobile Imagination

The Hypnosis app, unlike its name, is not an occult app. It is a scientific and research-based app that helps you effectively get rid of mental ailments like anxiety and depression. The main aim of this app is to make you free from any mental fear. As it is proven that fear is a major factor in almost every mental problem, these apps target fear and hence prove to be effective.

Whether performing on stage in front of a broad audience or approaching the opposite sex, the most significant barrier in such cases is fear. This fear, when looked at from a scientific or medical perspective, becomes a phobia that is not easy to treat. There are many different types of phobias.

Hypnosis for Stress Relief, Anxiety and Depression by Pitashi Mobile Imagination (Custom)
Hypnosis for Stress Relief, Anxiety, and Depression by Pitashi Mobile Imagination

For example, fear of heights, darkness, snakes, spiders, etc. It is a medical condition and cannot be treated simply by just taking drugs. These phobias need a psychological approach and proper work to get the desired results.

The Hypnosis app does that very effectively. It is packed with tons of features that help you lead a stress-free and depression-free life. These features include thousands of self-help audio tracks uploaded daily, sleep analyzers, meditation sounds, meditation timers, and more.

  • Free
  • Easy to use and interactive UI
  • More amount of content
  • It can also be used offline
  • It helps in getting rid of many different phobias
  • It enables you to gain confidence and social ease
  • It makes your physical health and sleep better
  • No cons or complaints

These features are extremely helpful and cover all areas of life. For example, they have content related to brain training, business, confidence in daily life, lucid dreaming, success, relationships, social skills, and many more.

Overall, this app is worth trying, and it has many proven benefits related to the mind or brain.

4. Calm – Meditate, Sleep, Relax by, Inc.

This is the best app on the Play Store for guided meditation and stress management. It has better user ratings than many other stress relief apps on the Play Store. It is helpful for all types of meditators—beginners, intermediates, and experts. It also has tons of mindfulness exercises and meditation techniques. Top psychologists, therapists, and mental health experts highly recommend it.

When it comes to its features and usability, it offers a long list of features, including guided meditations of different lengths of time depending on the user’s convenience and requirements. The numberuser’spics that guided meditation covers is enormous.

Calm - Meditate, Sleep, Relax by , Inc (Custom)
Calm – Meditate, Sleep, Relax by, Inc

It covers the management of stress, sleep, focus, and concentration issues; social skills and relationships; breaking bad habits and creating new good ones; self-esteem and confidence; mindfulness in studies and mindfulness in work; walking meditation; and many more topics.  

This app offers various tasks, including daily meditation programs that provide calmness to the mind. It also has more than a hundred sleep stories that help you fall asleep faster.

  • Free
  • Easy to use
  • Best guided meditation app
  • Tons of different exercises
  • Covers and treats almost all mental ailments
  • It helps you get rid of anxiety and panic attacks
  • Best user ratings on the Play Store
  • No notable issues or complaints

It also includes different breathing exercises that help you stay focused on your jobs. Further, it has a specially engineered music section that gives you a deep sleep. Along with that, different programs for beginners and different levels of users are also there.

In short, this app covers almost everything and can help you manage your anxiety and other similar problems. It is a great app and is used by hundreds of thousands of people.

5. Serenity: Guide Meditation by Olson Meditation and Mindfulness Apps

The Serenity app is a guided meditation app that focuses on providing effective meditation techniques to provide you with a stress-free life. As meditation has always been the key solution for stress-related disorders, taking refuge in meditation always helps. This app exactly does that.

It provides high-quality guidance and training in meditation and also provides significant knowledge about mental disorders. It has many features and covers a wide range of topics related to stress management.

It helps you attain peace and serenity in daily life. The main features of the app include stress relief exercises, sleep guides, quick meditations, kids’ meditations, and more.

Serenity Guide Meditation by Olson Meditation and Mindfulness Apps (Custom)
Serenity Guide Medkids’on by Olson Meditation and Mindfulness Apps

The stress relief exercises are different mindfulness techniques that help you relieve stress and improve focus and concentration. They also give you a thorough knowledge of mindfulness and self-awareness techniques and how they work.

The sleep guide includes comprehensive meditation techniques that aid in excellent deep sleep and ensure the elimination of rest-related disorders.

The quick meditations are short but very effective meditation sessions, which again help you stay calm and cool.

  • Free
  • No signup or login is required
  • Easy-to-follow exercises and tasks
  • Helps in day-to-day tracking of different tasks
  • Interactive and intuitive app interface
  • A large amount of content
  • It helps in building a mindful approach and gratitude toward life
  • No major complaints or issues

The kids’ meditation sessions are specially designed for kids, which is a unique feature of this app because very few other apps include any techniques suitable for kids.

Overall, this is a fantastic app, considering its various features and concrete results.

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