Best Stress Relieving Android Apps
Nowadays, mental ailments such as stress and depression are growing with an exponential rate. There are a lot of reasons behind this. In fact, after the advent of technology and social media, this scenario has still worsened. In many places, people are struggling to get rid of their stress, but it turns out that nothing works.
Many different books have been and are being written on stress, depression and how to get rid of it. Also, people are seeking help from various camps and rehab centers to get a concrete solution for their problems. It turns out all these trials are not much helpful in providing a permanent solution.
As a matter of fact, according to a survey in the U.S., approximately, 8.3 million citizens of the U.S. were patients of severe psychological distress. This is 3.4 % of the total population of the USA. This results in some dangerous problems such as suicide. Hence, it is becoming essential to take steps against this kind of problems.
On the individual level, the solution lies in one of the causes of this problem only. Yes, no matter how shocking it may sound, but it is true that there are some smartphone applications which can significantly help you to get rid of your stress.
There is an ancient solution mainly on which those stress reliever apps focus on. That is meditation. Meditation has always helped relieve stress and depression.
Below are some android apps available on play store which are best in treating stress and anxiety.
1. Headspace: Meditation & Mindfulness by Headspace inc.
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The headspace app is the best option when you want to treat your stress on the go. It emphasizes on having a mindful routine. This automatically helps in getting through all the stress related problems throughout the day.
The main advantage of this is that it gets your sleep problems solved. Along with that, it is helpful in various other departments also. It helps you improve your focus by providing proper meditation techniques regarding it. It has got different meditation and breathing exercises which help you to manage anxiety, panic attacks and stay calm, focused and happy.
The overall experience and user interface of this app is quite attractive. It has various sections including “featured”, “meditation essentials”, “stress and anxiety”, “falling asleep and waking up” and a few others.
These options make you stay calm and become a happy person overall. The guided meditation technique helps you to stay calm by just using the app for 10-20 minutes daily. Then there is a section which provides you with different sleep sounds to get a good night sleep. Also, it tracks your progress and you can share it with others.
The meditation area of this app is the best and most useful. These meditations are what are called single meditations. These include exercises on health, happiness, work, and performance. There are also some eyes-open exercises which include simple day to day tasks like walking, cooking, eating, etc.
2. Pacifica – Stress and Anxiety by Pacifica Labs Inc.
The Pacifica app by Pacifica Labs Inc. is a unique and beneficial app when it comes to relieving stress and anxiety. As more and more people are getting affected by stress and depression, it is becoming a great necessity to cure them through their most used devices only which are smartphones. And, using this app for the treatment of your anxiety issues is the best way available.
The Pacifica app is designed after significant research and under the guidance of professional psychologists. Because of this, you get the best and scientific treatment for your stress-related problems.
When it comes to the interface of the app, it is quite user-friendly and straightforward and at the same time, does its job pretty well. There are lots of features embedded in the user interface. These features include meditation audio tools, self-help paths, thought analysis, mood tracking, daily challenges, and goal tracking and a few more.
The mindful meditation audio tools include more than 25 audio exercises which are mainly deep breathing and muscle relaxation exercises. It helps in attaining positive outlook towards life.
The mood tracker feature helps you to analyse your mood throughout the day and adds special notes regarding your mood and feel.
Then there is thought recording feature which is quite unique because it literally helps you in thinking better.There are some CBT techniques which are designed by or under guidance of professional psychologists. This helps a lot in relieving stress because after all stress is nothing but a particular kind of thought patterns.
The other features are also greatly helpful; for example, sleep tracker and analyzer help you to sleep better and provides information on how many hours you need to sleep daily.
3. Hypnosis for Stress Relief, Anxiety, and Depression by Pitashi Mobile Imagination
The Hypnosis app, unlike its name, is not an occult app. It is a scientific and research-based app which helps you get rid of your mental ailments like anxiety and depression quite effectively. The main aim of this app is to make you free from any mental fear. As it is proven that fear is a major factor in almost every mental problem, these app targets fear and hence proves to be effective.
Whether it is performing on stage in front of a broad audience or it is approaching the opposite sex, the most significant barrier in such cases is fear. This fear when looked from a scientific or medical perspective becomes a phobia which is not easy to treat. These phobias are of many different types.
For example fear of height, darkness, snakes, spiders, etc. It is a medical condition and cannot be treated simply by just taking drugs. These phobias need a psychological approach and proper work to get desired results.
The Hypnosis app does that very effectively. It is packed with tons of features which help out to lead you a stress free and depression free life. These features include thousands of self help audio tracks, which are uploaded on daily basis, sleep analysers, meditation sounds, meditation timers and many more.
This features are extremely helpful and cover all the areas of life. For example, it has contents related to brain training, business, confidence in day to day life, lucid dreaming, success, relationships, social skills and many more.
Overall, this app is really worth giving a try and it has a lot of proven benefits related to mind or brain.
4. Calm – Meditate, Sleep, Relax by Calm.com , Inc.
This is the best app on play store for guided meditation and stress management. It has better user ratings compared to many other stress relief apps on play store. It is helpful for all types of meditators – beginners, intermediates and experts. Also, It has got tons of mindfulness exercises and meditation techniques. It is highly recommended by top psychologists, therapists, and mental health experts.
When it comes to its features and usability, it offers a long list of features which include guided meditations of different lengths of time depending on convenience and requirement of the user. The number of topics which guided meditation covers is enormous.
It covers the management of stress, sleep, focus and concentration issues, social skills and relationships, breaking bad habits and creating new good ones, having self-esteem and confidence, mindfulness in studies and mindfulness in work, walking meditation and many more topics.
The different tasks which this app offers include daily meditation programs which provide calmness to the mind. Along with that, it has got more than a hundred sleep stories which make you fall asleep faster.
Then it also includes different breathing exercises which help you stay focused in your jobs. Further, it has specially engineered music section in order to give you a deep sleep. Along with that, different programs for beginners and different level users are also there.
In short, this app covers almost everything which can help you get along with your anxiety and other similar problems. It is a great app and is used by hundreds of thousands of people.
5. Serenity: Guide Meditation by Olson Meditation and Mindfulness Apps
The Serenity app is a guided meditation app which focuses on providing effective meditation techniques to you to provide you a stress-free life. As meditation has always been the key solution for stress-related disorders, taking refuge in meditation always helps. This app exactly does that.
It gives you the best quality guidance and training in meditation and also a significant amount of knowledge related to mental disorders. It comes with tons of features and covers a large number of topics related to stress management.
It helps you attain peace and serenity in day to day life. The main features of the app include stress relief exercises, sleep guides, quick meditations, kids meditations and a few more.
The stress relief exercises are different mindfulness techniques which help you relieve stress and at the same time improve focus and concentration. It also gives you a thorough knowledge of what mindfulness and self-awareness techniques are and how they work.
The sleep guides are a combination of different meditation techniques which aid excellent and deep sleep and also ensure that you get rid of your rest related disorders.
The quick meditations are short but very effective sessions of meditations which again help you in staying calm and cool.
The kids meditation sessions are specially designed for kids which is a unique feature of this app because very less number of other apps include any techniques suitable for kids.
Overall, this is an amazing app considering the variety of features it offers and its concrete results.