Top Best Running Shoes for Plantar Fasciitis – Full Review & Buying Guide:
Do you feel a constant ache in your foot or a sharp pain under the heel? If you are a runner, the chance is that you have plantar fasciitis. You continuously strike the ground when running, and the plantar fascia stretches with time. The problem is that the band becomes inflamed, leaving you with heel pain while jogging.
The tenderness is more severe in the morning, and the pain goes away as your foot warms up and the blood starts flowing. The same thing happens every morning and becomes worse. The problem is that the worse the pain becomes, the more recovery from the injuries is impossible with the running shoes you wear.
Best Plantar Fasciitis Running Shoes
Table of Contents
Pick your pair of running shoes for plantar fasciitis from our reviewed list here.
1. ASICS Gel-Kayano
If you overpronate and have plantar fasciitis, the Gel-Kayano is the right shoe.
The top-selling running shoe is highly recommended. The rear foot Gel Technology Cushioning System gives you excellent shock absorption to keep the heel safe. The shoe inserts may not be the best, but you can remove them and replace them with orthopedics. Further, the shoe provides outstanding heel support.
Features:
- Color: Wide Selection Available
- Design: Low top from the arch with Impact Guidance System and FluidRide midsole and FluidFit upper
- Material: Mesh Upper with Rubber Sole and Removable Footbed
- Style: Lace-up for men and woman
Pros:
- Multiple colors to match your outfits
- Quality brand and popular
- It has a guidance system for overpronation
- Comprise a gel cushion at the heel and helps protect you from the unbalanced force
Cons:
- Not great inserts
- Made for overpronators
When choosing running shoes for plantar fasciitis, pick your favorite color to match your lifestyle. These are perfect if you need overpronation running shoes.
2. Brooks Addiction 12
The Brooks Addiction 12 offers stability for the athlete with flat feet.
The running shoe is one of the best for overpronation and correctly supports plantar fasciitis. While the progressive diagonal roll bar provides ample support and cushioning in the gait cycle, it does add more weight. Further, it has a segmented crash pad heel for a comfortable landing. The shoe is not lightweight or fast and is ideal for walking. Always order a more extensive size, which helps with heel and knee pains.
Features:
- Color: Different Shades Available
- Design: Full grain leather upper with removable sock liner and midsole cushioning
- Material: Leather Upper with Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Excellent stability with added cushioning
- Suitable for long-distance runs
- Comprise moisture-wicking fabric and keeps the feet dry
- Protects the heel from aches and pains
Cons:
- Best to buy a ½ size smaller
- Not many colors to pick from
The running shoes are ideal for overpronators and provide stability for marathon athletes. They will keep your feet dry and prevent pain and discomfort in the heel section.
3. Mizuno Wave Rider
I have these running shoes for plantar fasciitis prevention for a neutral foot strike. The footwear focuses on providing heel support.
The sneaker has a high level of cushioning to help absorb shock when striking the ground. The firm structure is excellent and enables you to run with a proper form. The upper of the shoe is colorful and made with durable fabric.
Features:
- Color: Wide Selection of Shades
- Design: Measures low top from the arch with cloud wave and mesh upper
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- For the best shock absorption, it has Wave Technology
- Outstanding heel cushion
- Fantastic support for the foot
Cons:
- Made for people with narrow feet
The Mizuno running shoe is ideal for narrow feet and offers exceptional foot support. The heel cushion keeps feet pain-free and provides the best shock absorption.
4. ASICS Gel Venture
The Gel Venture is perfect for the trail runner if you suffer from plantar fasciitis.
The durable tread and multidirectional lugs combine to provide multidirectionalion on dirt paths. You will not feel the rocks and roots beneath your feet, and the shoe fits snugly.
Features:
- Color: Assortment of colors
- Design: Fantastic toe box with a durable sole and multidirectional lugs for the best tramultidirectionalesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Wide toe box for trail running
- Excellent traction
- Affordable
- Rearfoot GEL cushioning
- Removable sockliner
Cons:
- Not made for road running
- Note: perfect for narrow feet
The footwear might be limited to trail running or walking, but it is affordable and made with quality. It will give you the best traction, especially when things get slick.
5. New Balance Running Shoe
If you need a recommended Podiatrist running shoe for plantar fasciitis and ailments, look at this footwear brand.
The sneaker is not very stylish but offers fantastic lateral support. It is comfortable and has a blown rubber outsole with dual-density collar foam. The EVA core in the heel sections is supportive and provides a durable ride.
Features:
- Color: Myriad Shades
- Design: Measures low top from the arch with a breathable mesh upper and blown rubber outsole
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- EVA core in the heel section
- Made with dual-density collar foam
- Comfortable
- Supportive
- Reliable Brand
Cons:
- Not a stylish running shoe
Running shoes may not be fashionable, but you can purchase them in various colors. The New Balance footwear is perfect for running and walking and helps prevent aches and pains.
6. Brooks Adrenaline GTS
Here is the number one bestseller running shoe for plantar fasciitis. The footwear is suitable for marathons and has a cushioned and supportive design. This is an essential feature for any jogger as it keeps the body aligned.
The sneaker has a progressive diagonal rollbar and helps with overpronation in the ankle. It also provides a smooth run and seamless heel-to-toe transition. Another fantastic thing is that you do not need to use expensive plantar fasciitis inserts with the shoe.
Features:
- Color: Countless Shades
- Design: Overpronate and stability with breathable mesh upper and customizable fit
- Material: Mesh Upper, Rubber Outsole, and Removable Foam Footbed
- Style: Lace-up for men and woman
Pros:
- It offers a secure grip with the plush lining and prevents heel slipping
- Breathable
- Helps with overpronation and excellent support
Cons:
- Not a lightweight shoe
The Adrenaline GTS sneaker is ideal for marathon runners. Its breathable structure keeps the feet fresh and helps support the ankle to prevent injuries.
7. HOKA One Bondi 5
For trail and ultra running, the One Bondi 5 has a durable, thick sole to provide comfort.
The footwear offers enough grips to comfortably take it on rugged trails. It provides a smooth and balanced stride. The open mesh construction makes the shoe feel lighter on the feet, and the unique style has extra room for your toes.
Features:
- Color: Different Colors Available
- Design: Breathable mesh with Ortholite insole and meta-rocker with EVA midsole
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Lightweight with thick soles
- Breathable and perfect for long-distance runs
- Fantastic cushioning for off-road jogging
Cons:
- Not a very flexible shoe
The One Bondi may be the opposite of a minimalist shoe, but it provides comfort to prevent foot pain. Whether you run flat or off-road, you can feel confident with your stride.
8. Saucony Guide 10 Running Shoe for Plantar Fasciitis
The Guide 10 is the best running shoe for keeping your feet pain-free when running a half-marathon, thanks to its fantastic style.
The lightweight material makes the footwear durable. You get extra support in the arch, a flexible feel, stability, and comfort. The sneaker has loads of cushioning and is worth every penny spent.
Features:
- Color: Fantastic Color Collection
- Design: Upper mesh construction and low-tow from the arch
- Material: Mesh Upper, Tri-Flex Sole, and EVERUN Top Sole
- Style: Lace-up for men and woman
Pros:
- Comfortable for long-distance running
- Lightweight
- Keeps the foot stable
- Flexible
Cons:
- It has a narrow-toe box
If you have a broad foot, the Guide 10 might not be the right running shoe for you. However, it fits perfectly and provides a comfortable run for most half-marathon runners.
9. ASICS Gel Nimbus
Are you a neutral runner but struggle with heel strikes? The Nimbus is made for you and is one of the best running shoes for plantar fasciitis. You have a heel clutching system for extra support inside the heel section.
The rear foot has a gel cushion system that absorbs shock. If you find the correct fit, it can help relieve knee, foot, and hip pain.
Features:
- Color: Wide Color Collection
- Design: Mesh upper with a low-top measurement from the arch with an impact guidance system
- Material: Mesh Upper, Rubber Outsole, and Ortholite Insole
- Style: Lace-up for men and woman
Pros:
- Offers the best heel support
- Breathable
- It has a durable midsole
- Stylish
Cons:
- Not made for speed
The Nimbus running shoe is heavy and unsuitable for speed but great for walking. Its elegant design allows you to wear it all day with casual wear.
10. ALTRA TORIN Trail Running Shoe
If you have wide feet, you will love this running shoe for plantar fasciitis prevention. The trail running shoe will help you clock loads of mileage. The foot-shaped toe box allows your toes to spread evenly outwards and provides more stability.
The Footpod Outsole helps map the tendons of the foot for better flex. Another important thing is to buy a ½ size bigger than usual.
Features:
- Color: Black/Red
- Design: The uppers improved for durability with a wide toe box with Footpod outsole and EVA midsole
- Material: Mesh Upper, EVA Midsole, Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Comfortable if you have wide feet
- It provides extra cushioning to run on rugged terrain
- You can wear them to run on the road
- The outsole helps to keep your tendons and bones flexible without getting hurt
Cons:
- Best to purchase a half-a-size bigger
- Feet get warm in the shoe
Finding a pair of running shoes for plantar fasciitis is simple when you pick this trail running shoe. The foot section provides enough support, and the shoe is versatile enough to wear on rough trails or flat surfaces.
You need to pick the correct running shoes for plantar fasciitis treatment. Here, you can find a perfect pair and helpful information on choosing the right running shoe.
Plantar Fasciitis Running Shoe BuBuyer’suide
When you have a pair of sneakers with reduced, the further you run, the worse the injury becomes. A heel strike alone can cause plantar fasciitis, and improving your mid-foot strike can help eliminate this type of injury. Practicing proper form is only part of it, and the most significant benefit is wearing the correct running shoes for you.
By purchasing the right sneaker, it can help you in two ways. The footwear helps compensate for your poor form and can help eliminate the cause. So, what should you look for in a running shoe for plantar fasciitis? Here, we have five key features:
Stability
It would be best to have a stable running shoe to help with your foot strike and know your neutral, overpronation, and supination. Overpronation occurs when there is little to no arch support and your foot rolls inward.
A neutral foot strike is between supination and overpronation. Supination happens when you have a medium to high arch and move your foot outwards. These combinations can create injuries such as Achilles tendonitis and plantar fasciitis. The right shoe offers stable support for your stride.
Support
When walking, your arch provides natural shock support and cushions the impact of your feet on the ground. It would be best to consider a running shoe with ample support in the arch section. This will relieve heel pain and prevent injuries.
Cushioning
Get a pair of shoes with extra cushioning to keep your feet ache-free. Combined with the other essential components, it helps disperse the force when you strike the ground and relieves pain.
The Brand
There are many running shoe manufacturers, and it’s best to buy a pair from a reputable company. Check out our top 10 best running shoes for plantar fasciitis.
Read reviews
Read reviews online to find out if a running shoe is best for your needs. If a user mentions that the sneaker helped relieve their problem, it will likely help you.
However, if you have a high arch and decide to buy an overpronation shoe instead of a supination one, it may cause problems. Always buy a pair made for your foot strike, and make sure the reviews are legit.
Final Thoughts
We hope you find the best running shoe for plantar fasciitis prevention here. As you can see, there are different brands and models available. Wearing the right shoe will help prevent foot aches and pains.
So, switch to proper footwear today, as it will help you feel confident running faster and further. With the running shoes reviewed, move forward today without any injury creeping up on you.