Top Best Running Shoes for Plantar Fasciitis – Full Review & Buying Guide:
Do you feel a constant ache in your foot or a sharp pain under the heel? Are you a runner, the chance is that you have plantar fasciitis. With running, you continuously strike the ground, and with time, the plantar fascia stretches. The problem is that the band becomes inflamed and leaves you with heel pain while jogging.
The tenderness is more severe in the morning, and as your foot warms up and the blood starts flowing, the pain goes away. The same thing happens every morning and becomes worse. The problem is the worse the pain becomes recovering from the injuries impossible with the running shoes you wear.
Best Plantar Fasciitis Running Shoes
Table of Contents
Pick your pair of running shoes for plantar fasciitis from our reviewed list here.
1. ASICS Gel-Kayano
If you overpronate and have plantar fasciitis, the Gel-Kayano is the right shoe for you.
The top selling running shoe comes highly recommended. You get excellent shock absorption to keep the heel safe with the rear foot Gel Technology Cushioning System. The shoe inserts may not be the best, but you can remove them and replace it with orthopedics. Further, the shoe provides outstanding heel support.
Features:
- Color: Wide Selection Available
- Design: Low top from the arch with Impact Guidance System and FluidRide midsole and FluidFit upper
- Material: Mesh Upper with Rubber Sole and Removable Footbed
- Style: Lace-up for men and woman
Pros:
- Multiple colors to match your outfits
- Quality brand and popular
- Has a guidance system for overpronation
- Comprise a gel cushion at the heel and helps protect you from the unbalanced force
Cons:
- Not great inserts
- Made for overpronators
Pick your favorite color to fit in with your lifestyle when choosing the running shoes for plantar fasciitis. If you need overpronation, running shoes these are perfect to buy.
2. Brooks Addiction 12
For the athlete with flat feet, the Brooks Addiction 12 offers you stability.
The running shoe is one of the best for overpronation and provides the proper support for plantar fasciitis. While you receive ample support and cushioning with the progressive diagonal roll bar in the gait cycle, it does add more weight. Further, it has a segmented crash pad heel for a comfortable landing. The shoe is not lightweight or fast and ideal for walking. Always remember to order a size bigger and it helps with heel and knee pains.
Features:
- Color: Different Shades Available
- Design: Full grain leather upper with removable sockliner and midsole cushioning
- Material: Leather Upper with Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Excellent stability with added cushioning
- Suitable for long distance runs
- Comprise moisture-wicking fabric and keeps the feet dry
- Protects the heel from aches and pains
Cons:
- Best to buy a ½ size smaller
- Not many colors to pick from
The running shoes are ideal for overpronators and provide stability for marathon athletes. You will have no problem with keeping your feet dry and will not suffer pain and discomfort in the heel section.
3. Mizuno Wave Rider
For a neutral foot strike, you need these running shoes for plantar fasciitis prevention. The footwear focuses on providing heel support.
The sneaker has a high level of cushioning to help absorb shock when striking the ground. The firm structure is excellent and enables you to run with a proper form. The upper of the shoe is colorful and made with durable fabric.
Features:
- Color: Wide Selection of Shades
- Design: Measures low top from the arch with cloud wave and mesh upper
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- For the best shock absorption, it has Wave Technology
- Outstanding heel cushion
- Fantastic support for the foot
Cons:
- Made for people with narrow feet
The Mizuno running shoe is ideal if you have a narrow foot and offers exceptional foot support. The heel cushion keeps your feet pain free and provides the best shock absorption.
4. ASICS Gel Venture
For the trail runner, the Gel Venture is perfect if you suffer from plantar fasciitis.
The tread is durable, and it has multi-directional lugs. With the combination, you get the best traction when walking dirt paths. You will not feel the rocks and roots beneath your feet, and the shoe fits snug.
Features:
- Color: Assortment of colors
- Design: Fantastic toe box with a durable sole and multi-directional lugs for the best traction
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Wide toe box for trail running
- Excellent traction
- Affordable
- Rearfoot GEL cushioning
- Removable sockliner
Cons:
- Not made for road running
- Note perfect for narrow feet
The footwear might be limited to trail running or walking but comes at an affordable price and made with quality. You will get the best traction especially when things get slick.
5. New Balance Running Shoe
If you need a recommended Podiatrist running shoe for plantar fasciitis, ailments look at this footwear brand.
The sneaker is not very stylish but offers fantastic lateral support. The sneaker is comfortable and has a blown rubber outsole with dual-density collar foam. The EVA core in the heel sections supportive and provides a durable ride.
Features:
- Color: Myriad Shades
- Design: Measures low top from the arch with breathable mesh upper and blown rubber outsole
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- EVA core in the heel section
- Made with dual density collar foam
- Comfortable
- Supportive
- Reliable Brand
Cons:
- Not a stylish running shoe
The running shoe may not be fashionable, but you can purchase them in a wide selection of colors. For running and walking the New Balance, footwear is perfect and helps prevent aches and pains.
6. Brooks Adrenaline GTS
Here is the number one bestseller running shoe for plantar fasciitis. The footwear is suitable for marathons with the cushioned and supportive design. For any jogger, this is an essential feature to have as it keeps the body aligned.
The sneaker has a progressive diagonal rollbar and helps with overpronation in the ankle. Further, it provides you a smooth run and has a seamless heel-to-toe transition. Another fantastic thing is you do not need to use expensive plantar fasciitis inserts with the shoe.
Features:
- Color: Countless Shades
- Design: Overpronate and stability with breathable mesh upper and customizable fit
- Material: Mesh Upper, Rubber Outsole, and Removable Foam Footbed
- Style: Lace-up for men and woman
Pros:
- Offers a secure grip with the plush lining and prevents heel slipping
- Breathable
- Helps with overpronation and excellent support
Cons:
- Not a lightweight shoe
For the marathon runner, the Adrenaline GTS sneaker is ideal to wear. The breathable structure keeps the feet fresh and helps support the ankle to prevent injuries from taking place.
7. HOKA One Bondi 5
For trail and ultra running, the One Bondi 5 has a durable thick sole to provide you comfort on your run.
The footwear offers enough grips to take it on hard trails with exceptional comfort. You get a smooth and balanced stride when wearing the shoe. With the open mesh construction, the shoe feels lighter on the feet. The styles unique and it has extra room for your toes.
Features:
- Color: Different Colors Available
- Design: Breathable mesh with Ortholite insole and meta-rocker with EVA midsole
- Material: Mesh Upper and Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Lightweight with the thick soles
- Breathable and perfect for long distance runs
- Fantastic cushioning for off-road jogging
Cons:
- Not a very flexible shoe
The One Bondi may be the opposite of a minimalist shoe but provides comfort to prevent foot pain. Whether you run flat to off-road, you can feel confident with your stride.
8. Saucony Guide 10 Running Shoe for Plantar Fasciitis
For running, a half-marathon and fantastic style the Guide 10 is the best running shoe to keep your feet pain-free.
With the lightweight material, it makes the footwear durable. You get extra support in the arch and have a flexible feel with stability and comfort. The sneaker has loads of cushioning and worth every penny spent.
Features:
- Color: Fantastic Color Collection
- Design: Upper mesh construction and low-tow from the arch
- Material: Mesh Upper, Tri-Flex Sole, and EVERUN Top Sole
- Style: Lace-up for men and woman
Pros:
- Comfortable for long distance running
- Lightweight
- Keeps the foot stable
- Flexible
Cons:
- Has a narrow toe box
If you have a broad foot, the Guide 10 might not be the right running shoe for you. However, for most half-marathon runners the shoe fits perfectly and provides a comfortable run.
9. ASICS Gel Nimbus
Are you a neutral runner but struggle with heel strike? The Nimbus is made for you and one of the best running shoes for plantar fasciitis. Inside the heel section, you have a heel clutching system for extra support.
In the rear foot, you have a gel cushion system that absorbs shock. However, if you find the correct fit, it helps relieve knee, feet, and hip pain.
Features:
- Color: Wide Color Collection
- Design: Mesh upper with a low-top measurement from the arch with impact guidance system
- Material: Mesh Upper, Rubber Outsole, and Ortholite Insole
- Style: Lace-up for men and woman
Pros:
- Offers the best heel support
- Breathable
- Has a durable midsole
- Stylish
Cons:
- Not made for speed
The Nimbus running shoe is on the heavy side and not suitable for speed but great for walking. With the elegant design, you can wear them all day with casual wear.
10. ALTRA TORIN Trail Running Shoe
Now if you have wide feet, you will love this running shoe for plantar fasciitis prevention. The trail running shoe will help you to clock loads of mileage. Your toes can spread evenly outwards in the foot-shaped toe box and provides more stability.
The Footpod Outsole helps map the tendons of the foot for better flex. Another important thing is to buy a ½ size bigger than usual.
Features:
- Color: Black/Red
- Design: The uppers improved for durability with a wide toe box with Footpod outsole and EVA midsole
- Material: Mesh Upper, EVA Midsole, Rubber Outsole
- Style: Lace-up for men and woman
Pros:
- Comfortable if you have wide feet
- Provides extra cushioning to run on tough terrain
- Can wear them to run on the road
- The outsole helps to keep your tendons and bones flexible without getting hurt
Cons:
- Best to purchase a half-a-size bigger
- Feet get warm in the shoe
Finding a pair of running shoes for plantar fasciitis is simple when you pick this trail running shoe. You get enough support in the foot section and is versatile to wear from rough trails to flat surfaces.
You need to pick the correct running shoes for plantar fasciitis treatment. Here you can find a perfect pair with helpful information on how to choose the right running shoe best suited for your needs.
Plantar Fasciitis Running Shoe Buyer’s Guide
When you have a pair of sneakers with a reduced form the further you run the worse the injury becomes. Heel strike alone can cause plantar fasciitis and by improving your mid-foot strike can help eliminate this type of injury. Practicing proper form is only part of it, and the most significant benefit is wearing the correct running shoe for you.
By purchasing the right sneaker, it can help you in two ways. The footwear helps to compensate your poor form, and it can help eliminate the cause. So what should you look for in a running shoe for plantar fasciitis? Here we have five key features:
Stability
You need a stable running shoe to help with your foot strike and need to know your neutral, overpronation, and supination. Overpronation is when there is little to no arch support, and your foot rolls inward.
A neutral foot strike is in between supination and overpronation. Supination happens when you have a medium to high arch, and the foot moves outwards. All of these combinations can create injuries such as Achilles tendonitis and plantar fasciitis. With the right shoe, it offers you stable support to use with your stride.
Support
When walking your arch provides natural shock support and cushions impact of the feet on the ground. You need to consider a running shoe with ample support in the arch section. By doing this, it provides you with heel pain relief and prevents injuries.
Cushioning
To keep your feet ache and pain-free gets yourself a pair of shoes with extra cushioning. When combined with the other essential components it helps disperse the force when you strike the ground and relieves pain.
The Brand
You can find loads of manufacturers providing running shoes and best to buy a pair from a reputable company. Make sure to check out our list of the top 10 best running shoes to help with plantar fasciitis problems.
Read reviews
To find out if a running shoe is best for your needs, make sure to read reviews online. If a user mentions that the sneaker helped relieve their problem the chance is that it will help you.
However, if you have a high arch and decide on buying an overpronation shoe instead of a supination one it may cause you problems. Always buy a pair made for your foot strike and make sure the reviews are legit.
Final Thoughts
We hope that you can find the best running shoe for plantar fasciitis prevention here. As you can see, there are different brands and models available. By wearing the right shoe, it will help to prevent foot aches and pains.
So switch over to proper footwear today, as it will help you feel confident to run faster and further. Move forward today without any injury creeping up on you with the running shoes reviewed.