Best Keto Diet Android Apps for weight loss
As people are becoming more and more health conscious and fitness oriented, the food and nutrition market also has started flourishing with it parallelly. There are a lot of researchers, doctors, and scholars who are researching intensively on different nutrition modes and diets.
One of the types of diets which is extremely helpful in losing weight and regaining ideal health is the ketogenic diet. The keto in ketogenic diet represents ketones, and ketogenic diet means the food which produces ketones in bodies. This diet is responsible for a process called ketogenesis in the body.
Keto Diet Android Apps
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Scientifically, ketones are an alternate source of energy for sugar. They are produced when there is a shortage of sugar in the body. The stored fat in the body starts getting used, and ketones are provided as a result of the liver.
This ketogenic diet mainly consists of food consisting of natural fats, proteins and which has fewer amounts of carbohydrates. For example, meat, fish, nuts, milk, unprocessed butter are all low carb diets.
Low carbohydrate intake ensures low sugar consumption because carbohydrates break down to sugar after intake. Hence, low carbs and high natural fat and proteins will induce more production of ketones in the body.
When it comes to keeping a routine of ketogenic diets, many people fail because of a lack of knowledge and guidance. All cannot afford a personal nutritionist or dietician, and because of that, they end up gathering wrong or incorrect information. And as they do not get desired results, they end giving up their specialized diets.
Fortunately, there are several smartphone applications which can help you maintain your ideal ketogenic diet, that too quite strictly. These apps provide detailed diet charts and recipes and even proper information regarding the preparation of such methods. They are developed after appropriate research and testing under the guidance of medical and nutritional experts.
Some of the best android apps for ketogenic diets are mentioned and reviewed below.
This is one of the best apps available on the play store, which gives detailed plans and recipes for having keto diets regularly. It is a free app and has very positive user ratings. Also, its developer is one of the best on play store and has developed quite a several popular apps.
Regarding the app, it focuses mainly on four aspects-the diet itself, its benefits, the diet plan and also its side effects. You will always get the best and most effective keto diet recipes after using this app. It will provide you with all the details of any ketogenic diet recipe and also how, and mainly when to consume it.
It has different keto meal plans for different number of days depending on the convenience of the user. It offers a one week keto plan which is perfectly suitable for beginners in order to get a thorough idea of what this diet does to their body. Also, it gives basic information like what ketogenesis is and how it is beneficial to your body. It also mentions side effects of certain keto meals.
Overall, it is a great and user friendly app
This is the best-rated keto diet app on play store, and it has helped thousands of users achieve their fitness goals. It is the easiest and most user-friendly application available on the play store. It has tons of features and information regarding diets and health
The developer of this app claims that they have taken data of nearly 1 million verified nutritional diet foods, including branded products, Atkins diet products, and several other food products. The main aim of doing this is to provide a complete set of information and training related to diet to their users.
The UI of this app is quite easy and intuitive. It has different meal planners, different recipes and all the preparation related information too about these recipes. It also gives details of any food product simply by scanning its barcode. You can also just type for any specific health food and it will give you hundreds of recipes.
Along with all these benefits, this app also gives you ideal health conditioning guidelines by asking you to give your blood sugar levels and ketone levels. It gives number of different diet charts, recipes and information about how to prepare those recipes. It also mentions the benefits and side effects of those foods.
Overall, this is the best app when it comes to following an ideal ketogenic diet.
This is another great app specially designed to focus on low carb and keto recipes. This app comes with tons of preloaded features which enable users to maintain an ideal ketogenic diet and that too, very easily. It has a keto calculator which gives you information about how many carbs you should intake. It also has a macro tracker which gives helps you to know about how much amount of macronutrients should be taken in.
Regarding the recipes, it has a database of large number of it. Also, it gives detailed information about the preparation of ketogenic and low carb recipes. If you want to know about any particular food product or recipe, you just need to type the name and it will provide the details if that recipe or food product is there in the database.
Also, there is a beginner’s keto guide which is best for the people trying this type of diet for the first time.
The UI of this app is very user-friendly and at the same time, self-explanatory. There is a favorites section in the app if you wish to straight away go to your selected recipes. Along with that, there is also a shopping list section in the app in which you can add your ingredients to different recipes.
This keto diet app by Aksal Apps is a handy and beneficial app for people seeking for ideal diet necessary for weight loss. Like other keto diet apps, this app also has all the features which help in leading a ketogenic food routine. It has hundreds of recipes, different diet plans, searching different food products, and several other features also.
Along with all these, there is an added benefit, which is that you can even share recipes with your friend helping them also to regain ideal health. Also, it adds new methods every week so that you don’t get bored by eating the same type of food every week.
Also, the developer has promised to still bring a bunch of new features in the next update. It will include new recipes including keto desserts and keto snacks. Also, this app is fully tested by scholars and researchers in order to give you best results.
You can be rest assured about the information and details provided in the app because all that information is genuine and authentic. Also, the main thing is that you can use this app offline so no need to panic if you don’t have proper data connection.
Although having so many features, this app is free on play store.
This keto diet app by kabirapp is a very decent and finely designed app for providing proper training and knowledge regarding everything about the ketogenic diet. It gives information about its benefits, side effects, recipes, and ingredients.
It gives a detailed explanation of what is the effect of the ketogenic diet on your entire body and that too in a straightforward way. It has all the features which an ideal keto diet app should have. Also, when compared to other applications, this app proves to be better in many aspects.
Looking at the recipes and ketogenic diet information, this app consists of features including different diet plans, information regarding keto flu, keto basics, calorie calculator and also BMI calculator. The diet plans initially include week 1 and week 2 plans. After that, you can have diet related changes as you want.
It also guides you properly in case you are unaware of some side effects of having keto diets such as keto flu or muscle cramps. Along with all these, it has a calorie calculator which helps you keep track of your daily intake of carbohydrates and also total number of carbs that you have taken in.
It also has a BMI calculator which is not offered by other similar apps. This calculator helps you to know that how much you are overweight and how tough you have to get in order to achieve your fitness goal.