Benefits and Disadvantages of Drinking Cold Water

Benefits and Disadvantages of Drinking Cold Water

1. Increases the metabolic rate and fat burning:

Drinking cold water is a great way to increase your metabolism and burn more calories in less time. A German study found that drinking 17 ounces of cold water increased energy expenditure by 24% over 30-40 minutes. Coldwater also keeps your body from holding on to stored fat, so you burn more existing fat cells.

2. Cold Water Helps You to Lose Weight:

A study from Laval University found that drinking cold water helps people lose weight over 6 months. This is because your body requires energy to warm the cold water to body temperature, which makes your body burn more calories.

3. Helps to Improve Insulin Sensitivity:

Studies show that drinking cold water may help improve insulin sensitivity and reduce diabetes risk. One study found that the elderly were at lower risk for Type 2 Diabetes if they drank three or more glasses of cold drinks per week compared to those who drank less than one glass per week.

4. Cold Water Heats you Up:

A 2011 study found that cold water increased the body’s core temperature more than hot water [R]. You can increase your calorie expenditure by heating up your body in this way, which provides the added benefit of weight control.

5. Helps to Reduce Hunger and Cravings:

One study found that drinking water prior to a meal reduces food consumption and hunger. Additionally, a similar study found that drinking 1 liter of cold water reduced calorie intake at the next meal by 14% compared to no water.

6. Cold Water Fights Colds:

Drinking cold water helps your body maintain its ideal temperature, so your immune system functions better. In fact, a study found that drinking cold water increased survival from the common cold.

7. Helps to Protect against Kidney Stones:

Drinking plenty of cold water increases urinary output and can benefit those who have issues with kidney stones.

8. Cold Water Improves Heart Health:

Studies show that drinking cold water can improve heart health.

9. Cold Water Lowers Muscle Soreness:

A study found that cold-water immersion after intense exercise reduced muscle soreness and accelerated recovery.

10. Cold Water Helps to Prevent Hangovers:

Drinking plenty of cold water while drinking alcohol prevents a hangover and reduces the risk of other alcohol-related problems.

11. Cold Water Helps to Fight Fatigue:

If you need a quick energy boost, drinking a glass of cold water can boost your alertness and help you feel more energized.

12. Cold Water Helps Prevent Dehydration:

You may not think that you are very thirsty, but your body could be telling you otherwise. When you are dehydrated, you may not sweat as much so it’s hard to tell when your body is low on water. Coldwater can help to prevent dehydration and the problems that come along with it.

13. Cold Water Reduces Stress:

The cold temperature of your beverage can help to reduce stress in your body, which lowers blood pressure.

14. Cold Water Lowers Your Risk for Heart Disease:

Drinking cold water is beneficial to lowering the risk for heart disease because it boosts nitric oxide levels in the body. Nitric oxide helps to control blood pressure and protect against heart attacks.

15. Cold Water Helps You to Maintain a Healthy Weight:

One study found that drinking three 8-ounce glasses of water increased weight loss over 12 weeks by approximately 3% compared to placebo.

Additionally, drinking cold water can boost your metabolism by up to 30% for around half an hour after you drink it. Drinking cold water also reduces your appetite to help you lose weight.

Pros and cons of drinking cold water:

pros:

1) Cold Water can increase your metabolism.

2) It can burn fat.

3) Toxins are removed from the body.

4) Cold Water is a better thirst quencher as compared to water at room temperature.

cons:

1) Too much intake of cold water during heavy workouts and exercises may lead to muscle cramps because it reduces the temperature of the body.

2) It can cause stomach bloating, nausea, and vomiting.

3) Coldwater is hard to digest.

4) It causes pain in the muscles of the mouth and throat when taken cold water after more than half an hour of swimming or heavy exercise.

5) In summers it is better not to drink too much cold water.

6) Coldwater can remove heat from the body faster than warm or hot water, so it is better to avoid cold drinks in summers and hot seasons. Also, drink plenty of fluids during heavy exercises to avoid dehydration.

Drinking cold water benefits skin:

1) Cold water helps to make the skin stretchy.

2) Drinking too much cold water can have harmful effects on your teeth and bones, so it is better to drink the right amount of water as prescribed by a doctor.

3) It can lower blood pressure because it contains zero sodium.

4) Drinking a glass of cold water in the morning can boost your metabolism.

5) It is also good for weight loss because it prevents bloating and jump-starts the digestion system.

6) If you are suffering from constipation, drink a glass of cold water to get relief.

7) Drinking too much cold water can cause cramps or spasms in the stomach which can interfere with the digestive process.

8) It can cause gas problems, bloating, stomach aches, and throwing up.

9) Drinking too much cold water can harm your bones because it removes calcium from the body which is necessary for bone strength.

10) Drinking too much or too little cold water can have harmful effects on your skin and body.

11) It can weaken the bones because it removes calcium from the body which is necessary for bone strength.

12) Drinking too much cold water or drinking cold water in winters can cause problems like muscle aches and pains, asthma attacks, arthritis pain, and even migraines.

13) Drinking too much cold water can cause water intoxication.

14) Drinking too much cold water can have harmful effects on the kidneys because of which a person will feel nauseous and lethargic.

15) It may lead to muscle cramps during heavy workouts and exercises.

16) Too much intake of cold water during heavy workouts and exercises may lead to heat exhaustion, muscle cramps, and even fainting.

17) It can cause stomach bloating which can interfere with the digestive process.

18) Coldwater is hard to digest.

19) Drinking too much cold water can cause pain in the muscles of your mouth and throat when taken after working out or swimming.

20) It may lead to water intoxication.

Disadvantages of drinking cold water:

1) Too much intake of cold water during heavy workouts and exercises may lead to muscle cramps because it reduces the temperature of the body.

2) Drinking too much cold water can cause stomach bloating, nausea, and vomiting.

3) Coldwater is hard to digest.

4) Drinking too much cold water can remove heat from the body faster than warm or hot water, so it is better to avoid cold drinks in summers and hot seasons. Also, drink plenty of fluids during heavy exercises to avoid dehydration.

5) Drinking too much cold water can harm your bones because it removes calcium from the body which is necessary for bone strength.

6) Coldwater is bad for your skin.

7) It can cause muscle aches and pains, asthma attacks, arthritis pain, and even migraines.

8) Drinking too much cold water can have harmful effects on the kidneys because of which a person will feel nauseous and lethargic.

9) It causes stomach bloating which can interfere with the digestive process.

10) Drinking too much cold water can cause sickness or stomach aches.