Benefits and Disadvantages of Drinking Cold Water
1. Increases the metabolic rate and fat burning:
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Drinking cold water is a great way to increase your metabolism and burn more calories in less time. A German study found that drinking 17 ounces of cold water increased energy expenditure by 24% over 30-40 minutes. Cold water prevents your body from holding on to stored fat, so you burn more fat cells.
2. Cold Water Helps You to LWeightight:
A study from Laval University found that drinking cold water helps people lose weight over six months. This is because your body requires energy to warm the cold water to body temperature, which makes your body burn more calories.
3. Helps to Improve Insulin Sensitivity:
Studies show that drinking cold water may help improve insulin sensitivity and reduce diabetes risk. One study found that the elderly were at lower risk for Type 2 Diabetes if they drank three or more glasses of cold drinks per week compared to those who drank less than one glass per week.
4. Cold Water Heats you:
A 2011 study found that cold water increased the body’s core temperature more than hot water [R]. Heating your body in this way can increase your calorie expenditure, which provides the added benefit of weight control.
5. Helps to Reduce Hunger and Cravings:
One study found that drinking water before a meal reduces food consumption and hunger. Additionally, a similar study found that drinking 1 liter of cold water reduced calorie intake at the next meal by 14% compared to no water.
6. Cold Water Fights Colds:
Cold water helps your body maintain its ideal temperature so your immune system functions better. A study found that drinking cold water increased survival from the common cold.
7. Helps to Protect against Kidney Stones:
Drinking cold water increases urinary output and can benefit those with kidney stones.
8. Cold Water Improves Heart Health:
Studies show that drinking cold water can improve heart health.
9. Cold Water Lowers Muscle Soreness:
A study found that cold-water immersion after intense exercise reduced muscle soreness and accelerated recovery.
10. Cold Water Helps to Prevent Hangovers:
Drinking plenty of cold water while drinking alcohol prevents a hangover and reduces the risk of other alcohol-related problems.
11. Cold Water Helps to Fight Fatigue:
If you need a quick energy boost, drinking a glass of cold water can boost your alertness and help you feel more energized.
12. Cold Water Helps Prevent Dehydration:
You may not think you are thirsty, but your body could tell you otherwise. You may not sweat as much when dehydrated, so it’s hard to tell when your body is low on water. Cold water can help to prevent dehydration and the problems that come along with it.
13. Cold Water Reduces Stress:
The cold temperature of your beverage can help to reduce stress in your body, which lowers blood pressure.
14. Cold Water Lowers Your Risk for Heart Disease:
Drinking cold water is beneficial for lowering the risk of heart disease because it boosts nitric oxide levels in the body. Nitric oxide helps to control blood pressure and protect against heart attacks.
15. Cold Water Helps You to Maintain a Healthy Weight:
One study found that drinking three 8-ounce glasses of water increased weight loss over 12 weeks by approximately 3% compared to placebo.
Additionally, drinking cold water can boost your metabolism by up to 30% for around half an hour after you drink it. It also reduces your appetite and helps you stay healthy.
Pros and cons of drinking cold water:
Pros:
1) Cold Water can increase your metabolism.
2) It can burn fat.
3) Toxins are removed from the body.
4) Cold water is a better thirst quencher than water at room temperature.
Cons:
1) Too much cold water intake during heavy workouts and exercises may lead to muscle cramps because it reduces the body’s temperature.
2) It can cause stomach bloating, nausea, and vomiting.
3) Coldwater is hard to digest.
4) It causes pain in the mouth and throat muscles when taken in cold water after more than half an hour of swimming or heavy exercise.
5) In summer, it is better not to drink too much cold water.
6) Cold water can remove heat from the body faster than warm or hot water, so it’s better to avoid cold drinks in the summer and hot seasons. Also, drink plenty of fluids during heavy exercises to prevent dehydration.
Drinking cold water benefits the skin:
1) Cold water helps to make the skin stretchy.
2) Drinking too much cold water can harm your teeth and bones, so drinking the right amount of water as a doctor prescribes is better.
3) It can lower blood pressure because it contains zero sodium.
4) Drinking cold water in the morning can boost your metabolism.
5) It is also suitable for weight loss because it prevents bloating and jump-starts the digestion system.
6) If you are suffering from constipation, drink a glass of cold water to get relief.
7) Drinking too much cold water can cause cramps or spasms in the stomach, which can interfere with the digestive process.
8) It can cause gas problems, bloating, stomach aches, and throwing up.
9) Drinking too much cold water can harm your bones because it removes calcium from the body, which is necessary for bone strength.
10) Drinking too much or too little cold water can harm your skin and body.
11) It can weaken the bones by removing calcium from the body, which is necessary for bone strength.
12) Drinking too much cold water or drinking cold water in winter can cause problems like muscle aches and pains, asthma attacks, arthritis pain, and even migraines.
13) Drinking too much cold water can cause water intoxication.
14) Drinking too much cold water can harm the kidneys, making people feel nauseous and lethargic.
15) It may lead to muscle cramps during heavy workouts and exercises.
16) Intaking too much cold water during heavy workouts and exercises may lead to heat exhaustion, muscle cramps, and even fainting.
17) It can cause stomach bloating, interfering with the digestive process.
18) Coldwater is hard to digest.
19) Drinking too much cold water after working out or swimming can cause pain in your mouth and throat muscles.
20) It may lead to water intoxication.
Disadvantages of drinking cold water:
1) Too much cold water intake during heavy workouts and exercises may lead to muscle cramps because it reduces the body’s temperature.
2) Drinking too much cold water can cause stomach bloating, nausea, and vomiting.
3) Coldwater is hard to digest.
4) Drinking too much cold water can remove heat from the body faster than warm or hot water, so avoiding cold drinks in summer and hot seasons is better. Also, drink plenty of fluids during heavy exercises to prevent dehydration.
5) Drinking too much cold water can harm your bones because it removes calcium from the body, which is necessary for bone strength.
6) Cold water is terrible for your skin.
7) It can cause muscle aches and pains, asthma attacks, arthritis pain, and even migraines.
8) Drinking too much cold water can harm the kidneys, making a person feel nauseous and lethargic.
9) It causes stomach bloating, interfering with the digestive process.
10) Drinking too much cold water can cause sickness or stomach aches.