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Yoga Asana & Pranayama Exercises

10+ Effective Yoga Asana & Pranayama Exercises to Stop Hair Loss

10+ Effective Yoga Asana & Pranayama Exercises to Stop Hair Loss Everyone – men and women both want to have shiny and silky hair, as well as strength, is also necessary. But most of them...
5 Minute Fat Burning Exercises to Lose Weight

5 Minute Fat Burning Exercises at Home – Best Workouts to Lose Weight

5 Minute Fat Burning Exercises at Home – Best Workouts to Lose Weight: Not everyone has gyms around their home, but want to work out o lose weight? Even when you have a gym around...
Health Benefits of Flax Seeds

Health Benefits of Flax Seeds Including in Your Daily Diet

Why Flax Seeds are Important For Your Body, Hormones, & Heart? Flax seeds, also known as Linseed and in Hindi they are called as “Alsi.”  The Latin translation of ‘Flax’ is ‘Useful.’ Since more than...
1200 Calorie Indian Diet Plan for a Quick Weight Loss

1200 Calorie Indian Diet Plan for a Quick Weight Loss

1200 Calorie Indian Diet Plan for a Quick Weight Loss: Losing weight is a tricky process, which not everyone completes, as they have planned. While on a diet, cravings for sweets and spicy food is...
massage wellness

20+ Simple Tips to Get Clear Glowing Skin Naturally

20+ Simple Tips to Get Clear Glowing Skin Naturally: To get clear, glowing skin naturally, is everyone’s heart’s desire, but in pollution and stressed lifestyle, not everyone has it. Most of the people get various...