Hrithik Roshan Gym Workout with Diet Secrets

Hrithik Roshan Gym Workout And Diet Secrets

Hrithik Roshan – famous bollywood celebrity and actor with awesome body. There are millions of fans who loves Hrithik Roshan and are his fans because of his dancing styles, acting and of course his body. As we all know, all of the actors need t change their look as per the requirement of their upcoming movie or any other project in which they are featuring.

Hrithik Roshan Gym Workout
Hrithik Roshan Gym Workout

So as per each movie, Hrithik has also been changing his look. Since his debut Kaho Naa Pyaar Hai (2000) to Agneepath (2012) and his recent blockbuster Krrish 3, he has made built different muscles and body types as per his roles. Other than these mentioned movies, he has acted in many movies.

Here are going to discuss everything about Hrithik Roshan’s Gym Work out and his Diet Secrets. As there are so many of Hrithik’s fans, all of them eagerly searching for his secret to such beautiful body. And so many fans have already followed Hrithik’s Gym Work out and Diet Secrets. Here are all the things including all those exercises which Hrithik is doing and his diet charts.

Hrithik Roshan’s Gym Workouts:

As per the movie, actors need to make specific types body for their new looks. Talking about Hrithik’s look, he has mostly been muscular and also has more height – 6 feet ( 1.82 m ), so as per his body he is always working out, approximate 4 to 5 days are must for such Gym Work Outs. So these workouts and their sets details are mentioned below. Read all these details:

DAY -1 CHEST – CALVES – BACK

Total 5 Sets of Dumbbell Bench Press (5 sets)

  • 2 Working Sets of 5-10 reps
  • 3 Warm up Sets of 5-10 reps
  • 2 sets of Inclined Dumbbell Flies with 5-20 reps.
  • Under Hand Cable Pull down (4 Sets)
  • 3 Working Sets and 1 Warm up Sets of 5-10 reps.
  • Bent Over Barbell Row (4 Sets)
  • 3 Working sets of 6-10 reps
  • 1 Warm up set of 8-10 reps
  • Back Extensions (3 Sets)
  • 2 Working Sets of 8-10 rep
  • 1 Warm up Set of 8-10 rep
  • 3 Sets of Seated Calf Raise of 20 reps
  • 3 Sets of Standing Calf Raise of 16 – 20 reps.



DAY – 2 LEGS

  • Leg Press (8 Sets)
  • 3 Working Sets of 10 reps
  • 5 Warm up Sets of 10 reps
  • Seated Leg Tucks (5 Sets)
  • 3 Working Sets of 15 reps
  • 2 Warm up Sets of 15 reps
  • Extensions (4 Sets)
  • 2 Warm up Sets of 16-20 reps
  • 2 Working Sets of 16-20 reps
  • Lying Leg Curls (5 Sets)
  • 2 Warm up Sets of 15 reps
  • 3 Working Sets of 15 reps
  • Squats (5 Sets)
  • 3 Working sets of 15-30 reps
  • 2 Warm up sets of 15-20 reps.

DAY – 3 SHOULDERS, CALVES AND ABS

  • Marble Military Press (5 Sets)
  • 3 Working Sets of 8 reps
  • 2 Warm up Sets of 8 reps
  • Side Lateral Raise (4 Sets)
  • 1 Warm up set of 10-15 reps
  • 3 Working set of 10-15 reps
  • 3 Sets of Upright Barbell Row of 7 reps
  • 7 Sets of Reverse Flies of 12 reps
  • 3 Sets of Weighted Sit ups of 20 reps
  • 3 Sets of Seated Calf Raise of 20 reps
  • 3 Sets of Standing Calf Raise of 20 reps.

DAY – 4 ARMS

  • 2 Sets of Straight arm Dumbbell Pullover of 10 reps
  • 3 Sets of Cable Rope Triceps Extension of 10-12 reps (Overhead)
  • 3 Sets of Cable Lying Triceps Extension of 10 reps
  • 3 Sets of Standing Dumbbell Triceps Extension of 8-10 reps
  • 7 Sets of Straight-Arm pull down of 15 reps
  • Concentrated Curls (5 Sets)
  • 3 Working Sets of 10-15 reps
  • 2 Warm up Sets of 10-15 reps
  • Dumbbell Bicep Curl (alternate) (5 Sets)
  • 2 Warm up Sets of 12-15 reps
  • 3 Working Sets of 12-15 reps
  • 3 Sets of  Standard Biceps Cable Curl of 15-20 reps.

So all these are the Gym Workouts of Hrithik Roshan and now here are the things regarding Hrithik Roshan Diet Secrets.

Hrithik Roshan Diet Secrets:

Mainly, there are strict instructions from Hrithik’s trainer Kris Gethin that he must not have any of the fried food or any other dairy products of any other food item which contains fats.

Also no other drinks are allowed other than some diet drinks like Diet Coke etc. While he is out with his friends – he prefers to have Bacardi. As he also has sweet tooth and loves eating sweets but he should not have more of the sweets as per his diets and workouts.

His breakfast includes a protein milk shake which is enriched with protein. So the breakfast needs to be heavy compared to any other meals of the day. Also he loves Indian and Chinese food but he can not eat all these as per his choice. He strictly follows his diet schedule given by his instructor. Also he should avoid all the oily food and dairy products.

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