How to Beat Morning Depression Morning depression,morning depression treatment,morning depression and anxiety,why am i depressed in the morning
Depression is a state of mind and yes the mind can be fooled and manipulated. We all feel the morning blues. Same like the Monday morning blues are the early morning blues that can occur on a daily basis. Life is bout fighting and this is a very simple thing to be fought with. Here are a few simple methods you can note to know how to beat morning depression.
Sounds funny but one has to calm down and relax to fight the early morning blues. People with depression tend to feel it more as they feel a pile of mental stress sitting tight on their heads and hence once you wake up, do not wake up with a jerk, lie low for some time and relax. Think of the things to do during the day but yes, with a positive note only. Take deep breaths and start fresh with a relaxed positive mind.
This sounds like an even crazier idea but yes music, your genre whatever you lie if listened to in the morning will defiantly help you in jump starting your day with a breath of fresh air. You can listen to the music while you lay in bed still or maybe while you make your breakfast in the morning. Music gives you thoughts, it gives your beats, it gets you moving and yes it makes you happy.
The best way to get your mind and body moving in the correct direction is to jump start your day with a dose of good sweaty exercise that will moisturize your day and warm it up with warmth and energy. This is the best way to get in the mood with your mind and body moving in tandem with the ecosystem. Make sure that you tend to exercise earlier if you want to try getting the best from the nature. Try some stretches as they massage your body and get the blood running warm and fresh through your heart and brains.
Warm Water Bath
My suggestion is to never start the morning with a cold water bath. Start the morning with a Luke warm water bath even if it’s a summer morning. A warm water bath stimulates your body and rejuvenated your mind to help you fight with morning depression. A nice warm water shower or probably a soak in warm water with essential sea salts should get you moving. If you like to pamper yourself then do that. The happier you make yourself feel the more you are going to be able to fight his early morning depression.
These are the sure depression busters that we have mentioned. Make sure to keep a positive state of mind. If you have a positive state of mind the rest can be sorted sooner or later. If your depression is more severe in nature then it is time you hit the doctor’s clinic. Early morning blues and depression are only a small aspect in life to deal with and once can surely overcome them with ease.