10+ Best Green Tea Recipes for Weight Loss – Weight Loss at Home

10+ Best Green Tea Recipes for Weight Loss – Weight Loss at Home

Losing weight can be tricky as well as challenging task, but if you choose healthy and correct dietary food items, it will result in healthy weight loss. For that, green tea is drunk worldwide to maintain as well as lose weight. They are available in various flavors and tastes. Green tea speeds up the metabolism and hence helps you lose weight. Rather than having any other drinks, drinking Green Tea will help your body to be healthy as well as lose weight, eventually.

Best Green Tea Recipes for Weight Loss:

Here are various 10+ Best Green Tea Recipes for Weight Loss which will help your body to burn fat instantly. Moreover, some of the ingredients such as Lemon added to the green tea helps your body to lose weight even better. Drink green tea twice a day, and within few weeks you will start noticing the difference in your weight.

  1. Kiwi and Mango Smoothie Green Tea:

Required Ingredients:

  • 2 ½ Frozen Mango Pieces
  • 3 Peeled and Quartered Ripe Kiwi Fruit Pieces
  • ¾ Cup Fat-Free Vanilla Yogurt
  • ¼ Cup Honey
  • ½ Tablespoon Grated Lime Rind
  • ½ Cup Packed Baby Spinach
  • 2 Cups Ice Cubs
  • 2 Tablespoon Water
  • 2 Tablespoon Bottled Green Tea

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How to make it:

  • For blending, add mango, yogurt, water, lime rind honey and blend well.
  • Take out the mixture and add into four glasses, not full.
  • Place them in a freezer.
  • Rinse off the blender container and add yogurt, honey, kiwi fruit, baby spinach and any other remaining ingredients for blending.
  • Blend the mixture, twice.
  • Add it to the glasses in which you have put the previous mixture.
  • You may want to garnish the mixture with pieces of Kiwi fruits.
  • It will look attractive as well as contains so many nutrients into the smoothie – cum – green tea.
  1. Iced Lavender Green Tea:

Required Ingredients:

  • 1 ½ Fresh Dried Lavender Blossoms
  • 4 Tea Bags
  • 1 Spring Lavender

How to make it:

  • Take a saucepan and heat ½ cup water in it.
  • Keep boiling it until it simmers.
  • Then remove the pan from the heat.
  • Add tea and lavender to heated warm water.
  • Steep for around 5 minutes.
  • Train the mixture into a bowl and let it cool.
  • Take glasses filled with ice cubes.
  • Pour the prepared Tea from the saucepan.
  • Add lavender springs to make it look nice.

Such fresh, low calorie, natural drink helps your hair to grow and have smooth and shiny hair. Make this iced lavender, green tea regularly and drink it for your hair as well as entire body.

  1. Almond and Blue Berry Smoothie Green Tea:

Required Ingredients:

  • 2 Cups Fresh Blue Berries
  • 12 Ozs Fat-Free Vanilla Yogurt
  • 2 Green Tea Bags
  • 2 Tablespoon Flax Seeds
  • 2 Tablespoon Dry and Roasted Almonds
  • 3 Ice Cubes
  • ¾ Cups Water

How to make it:

  • Heat water into the pan.
  • Add tea bags into the water, steep at least until 4 minutes.
  • Squeeze and remove tea bags from the water.
  • Let it chill overnight.
  • Also put the fresh blueberries in the freezer, overnight.
  • Now, take the blender and place all the ingredients into it.
  • When everything is mixed up, take glasses filled with Ice Cubes.
  • Add the prepared smoothie to the glasses and enjoy it.

In this smoothie, it contains various ingredients which will boost the metabolism process. It will help you lose fat, mainly from your waist. This smoothie – green tea is healthy as well as tasty.

  1. Lemon Grass and Ginger Ice Tea:

Required Ingredients:

  • Lemon Grass
  • 1 Tea Bag
  • 1 Small Slice of Ginger
  • ¼ Tablespoon Sugar

How to make it:

  • Take lemongrass and cut it into small pieces around 2 to 3 cm long.
  • Take a saucepan and add a cup of water, crushed ginger, lemongrass, and sugar in it.
  • Boil the ingredients.
  • After boiling them, remove the saucepan from the heat.
  • Dip the tea bag into it and let it be there for around 2 minutes.
  • Remove the tea bag and then let the mixture cool for a few minutes.
  • After it is at room temperature, take ice-filled glasses and add the prepared green tea into it.
  • Enjoy the green tea with lemon and ginger taste into it.

The green tea will help you boost up the metabolism as well as keeps you far away from diabetes.

  1. Melon Green Tea:

Required Ingredients:

  • 2 Bags Green Tea
  • ½ Cup Chopped Melon
  • 4 Teaspoon Chopped Mint Leaves
  • 2 Teaspoon Sugar

How to make it:

  • Take a cup and boil water in it.
  • Deep tea bags into the boiled water and after 2 minutes, when water is thick, remove the tea bags from it.
  • Now take another cup and add mint leaves, melon pieces, and sugar in it.
  • Keep it on medium heat and cook melon until it is tender.
  • Take a glass and pour both of these cups mixture in it.
  • Mix it well and keep in into freeze for around 2 hours.
  • Later, enjoy the melon green tea.

Everyone likes melon’s taste, and when combined into the green tea mixture, it will taste even better. Drink this green tea regularly and feel healthier day by day.

  1. Rose Petal Green Tea:

Required Ingredients:

  • 1 Green Tea Bag
  • 1 Orange
  • 1 Teaspoon Dried – Crumbled Rose Petals
  • ¼ Teaspoon Sugar

How to make it:

  • Peel the orange and let it dry for at least a day.
  • Next day, grind the dried peel.
  • Take a cup and add orange peel, rose petals, sugar into it.
  • Also, add the green tea bag to it.
  • Take boiling water and add to this cup.
  • Keep it for around 5 to 7 minutes.
  • Strain it and then keep the cup in the freezer for about an hour.

This is going to be an aromatic green tea. Everyone loves the rose flavor and with this rose green tea; it tastes as well as smells aromatic. It is quite a healthy way to losing weight with aromatic flavors in your green tea.

  1. Spiced Green Tea:

Required Ingredients:

  • 1 Bag Green Tea
  • ¼ Teaspoon Turmeric
  • ¼ Teaspoon Cinnamon
  • ¼ Teaspoon Sugar
  • Water

How to make it:

  • Take a cup and add Turmeric, Cinnamon, Sugar into it.
  • Add boiling water to the cup.
  • Stir well and let all the ingredients mix well.
  • Remove the tea bag after the mixture is firm.
  • Your spiced green tea is ready to drink!

Each of the spices contains various medicinal properties in them. Adding a few of them into the green tea will give a different flavor to the green tea. It will taste even spicier and gives your therapeutic benefits by drinking it regularly.

  1. Raspberry Green Tea:

Required Ingredients:

  • 2 Green Tea Bags
  • 1 Cup Raspberries
  • 1 Teaspoon Granulated Sugar

How to make it:

  • Take a cup and add boiling water to it.
  • Then add tea bags and keep them for about 4 to 5 minutes in the cup.
  • Now, take a large saucepan and heat one cup water in it.
  • Add raspberries and sugar to the pan.
  • Boil it on medium heat, until it boils and simmers.
  • Now, add the raspberries to the green tea mixture.
  • Keep it in the freezer for about 1 hour.
  • Strain the mixture and enjoy the raspberry flavored green tea.

While losing weight, consuming raspberries helps weight loss process. The juicy fruit contains lots of antioxidant properties in it and helps you in the healthy diet. Raspberries have Xylitol which is sugar substitute, and even those who have diabetes can have these berries. Even the fruit contains Vitamin A, C, and E. All these vitamins help your body for losing weight faster.

  1. Peach Green Tea:

Ingredients Required:

  • 2 Green Tea Bags
  • 1 Cup Peeled and Sliced Peaches
  • 2 Teaspoon Granulated Sugar

How to make it:

  • Take one cup warm water and add green tea bags into it.
  • Keep them inside for about 5 minutes and then discard the bags.
  • Now, take a saucepan and heat a cup water in it.
  • Add the pieces of peaches in the pan.
  • Heat it and keep stirring continuously.
  • Cook it for about 5 to 7 minutes, on low heat.
  • Now take a glass and add both these mixtures from a cup and pan into the glass.
  • Keep it in the freezer for about an hour.
  • Later add ice cubes while drinking it.

Peaches included in the green tea helps against stress and anxiety issues. Also, peach widely used for glowing skin. Peaches have phytochemicals in them which allows us to weight loss as well as it is best suited for those who have diabetes or any heart-related diseases.

  1. Cranberry Spritzer Green Tea:

Required Ingredients:

  • 4 Green Tea Bags
  • ½ Cup Cranberry Juice
  • 3 Cups Chilled Seltzer
  • 1/3 Cup Sugar
  • 1/3 Cup Water

How to make it:

  • Take a saucepan and heat it.
  • Add water and sugar to it.
  • Keep mixing until sugar dissolved in water.
  • Remove it from the heat and let the mixture cool.
  • Steep two green tea bags in the cup, having warm water in it.
  • After two minutes remove the tea bags.
  • Take ice-filled glasses and add both of these mixtures into it.

Refreshing cranberries added to the green tea makes it even healthier. For some of your friends coming over, you can offer the spritzer to them too. It is quite refreshing and energetic green tea drink, which will also help in losing weight.

  1. Iced Green Tea:

Required Ingredients:

  • 6 to 8 Green Tea Bags
  • ½ Cup Artificial Sweetener
  • 4 Cups Boiling Water
  • 2 Cups Cold Water

How to make it:

  • Take a saucepan and pour boiling water over the tea bags.
  • Steep them for about 5 minutes.
  • Then remove the tea bags after squeezing them.
  • Now in another vessel, add sweetener into cold water.
  • Stir for about 2 minutes and dissolve it.
  • Let it be cool. Add these mixtures and serve with ice-filled glasses.

This is a low calorie, chilled and refreshing recipe for a tasty and healthy green tea. Regular consumption helps reducing diabetes and Alzheimer’s risks. You are going to love this iced green tea.

  1. Mint Green Tea:

Required Ingredients:

  • 2 Green Tea Bags
  • ½ Cup Fresh Mint Leaves
  • 1 Teaspoon Honey

How to make it:

  • Take a tall glass.
  • Add chopped mint leaves to it.
  • Add tea bags and then pour boiling water on it.
  • Keep the glass in a freeze for about 3 to 4 hours.
  • Remove the tea bags and add honey.
  • Mix the prepared mixture well.
  • Also, add crushed ice on top of it.
  • Enjoy mint flavored ice tea!

Amongst refreshing green tea, this is one of the popular ones. With the goodness and medicinal properties of mint, this green tea helps you losing weight. Mint helps you to prevent hunger cravings. Also mint has beneficial qualities for glowing skin and strength of hair. The digestion process is sped up with the help of mint.

Make these above listed green teas at your home and with regular consumption you can lose weight naturally and in a healthy way. You do not need to keep craving for your daily drink when you have green tea; you will surely love the taste. Also, you can make any of these green tea as per your taste and flavor. It will give you desired taste as well as will also help you in losing weight. Most of the ingredients mentioned in these green tea recipes are common, and you might have them at your home. It is easy and convenient to make these green tea at home, add desired flavor to your green tea.

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